I’m back and now I am 28!!!!!!! My breakfast was 3 pancakes with a small amount of surup, a glass of orange juice, and a coffee black. This morning I had a truck come in with only blower fan operating at dash vents, inop at floor vents, inop at defroster, barly any heat at all. After removing the entire dashboard back to gain access to the heater box assembly, remover that from the vehicle. I got it on my work bench and begain to take it all apart to find the broken pieces, Yea it also had 5 active codes reading on the scan tool so this was a pretty big job. My A.M. snack was a recovery drink. I also had to mount and balance 4 tires and do a few misc jobs aswell during the morning rush. For my lunch today I had pot roast, potato, carrot, mushrooms, water. That was a great lunch. After lunch I had 2 4 wheel drive services back to back with 2 tire rotations ,and a couple of upsells from customers to return to me to get work done to there car which I have recommeded to them that they get done. So today was a great day for me. My afternoon snack was a samll bag of lite popcorn with water. I had to leave work early today for parent teacher confrence, My son is doing very well in school so that is fantastic and I am very proud of him. Watch out grandpa he’s got lots of A’s going for the 1st quarter. Which means for every A he gets grandpa pays him and his sister 1 dollar each per A.Now if you have seen there quarterly report cards there is over 20 slots in there for different grading’s. So theres money to be made for the kids if they do well. DInner for me tonight was a pot roast leftover on a whole wheat wrap, I added salad greens, and spinach to it.

P90X…Kempo X… My wife joined in the fun tonight with me. I used my 3 lbs dumbbells for all my moves again like I had done back last week. Man you really can feel a change in the way a perform your moves. Months ago I was swinging like a mad man, noticing later that it seamed as if I was banging my joints and thats not any good for your workout. Adding the weights have slightly made me go for a much cleaner form. I don’t bang my joints anymore now that I have added weights to my excercises. My knee to the gut / mule kicks back were done tonight not setting my foot down before I explode into my mule kick. I feel my kicks are getting up there in distance, height is not my friend here due to my legs not allowing a very high kick very high, but I do my best and bring it everytime. Adding the weights to your blocks help get your form up during blocking added weight helps your arms get a much better feel for the blocks. My X jacks were done with extra boost. I kept jumping and jumping throughout the clock timer. I have done alot better at my kempo X and its a real great fun excercise. I like kempo X !!!!!!! Thanks all be well *****Explode Explode*****