P90X Day 83

Hello and good morning to you. This morning I slept in till 8 that was nice. I did not go to bed till 3 in the morning due to playing world of warcraft all night. My breakfast today was 2 whole wheat waffles plain 5 strawberries cut up into small pieces spread over my waffles. I had a glass of apple juice and a coffee black. After breakfast my wife started wraping up presents while I drank my coffee. We just hung out and talked while see wraped presents. Now that there all wraped up time to make some room in the closet to store all of them till christmas, we are mostly done already with buying gifts, it was a good thing we did too rather be done now. Then have to go out last minute and deal with all the rushing around. My wife left to go to big lots to just check on a few things there since she hasn’t been there in awile (you all know how much girls like to shop) My A.M. snack was a P90X protein bar, I almost forgot my snack but I wolfed one down before I started yoga. Now I have the house to myself for yoga X. My kids are playing at the neighbors house so I had a very peaceful yoga exp today, I cleared up all the crap in my head today and went for it. My wrist during the chaterages only needed a small shake out today. I felt alot better than my prevois yogas were I lost form due to my wrist acting up. Today on the other hand I was doing all pushups back from downward dog. A coulpe of times boosting right up almost like a spring. My balance postures were much better today also. I held up good straight postures with clean form, when on a few moves if I came out of it, I corrected my form and went right back into the form without losing posture. I tell you what yoga has helped me along my journey, with flexibility, endurance, posture, and my back problem that only once in a great while comes back, then is gone. My crane today was held very nicely I did infact come out of it for about 8 secondes but gathered up and brought it back for the remander of thre time. Table and chair form I reached as much as I could to gain straightness with my form. I did my wheel I raised right up for a few then came out of that cause my form started to drift. During bridge I did much better with my hands behind my back rather than try to do a move that wasn’t going to work for me. I also put up my leg during bridge and fought for my leg to be straight. My flexibility is really improving for me. During corpse pose when I relax I release it all and colapse, clear mind and just about doze off. When I came out of that during my voice hummmmmmmmmmmmmmsssssssssssssssssss. As soon as I was done with those I opened up my eyes and felt great. I did my yoga for the week, I also have the rest of the day to enjoy. Have a good day