P90X Day 79
My breakfast this morning was 2 whole wheat waffles, banana, and a glass of milk, coffee black. My A.M. snack was a recovery drink. My morning went well again just working on a few cars diagnosing a few as well. I had a brand new 2008 caravan come in today with the check engine light on for ambient temp sensor performance. After carefully reviewing the follow chart I went right to the sensor disconnected it from the connector and rust water came out of it. Corrosion all over sensoe and connector thats what we call cheese. Its corrision through but we call it cheese. So no repairing that today cause i needed to order parts for it. My lunch was a salad, spinach, carrots, tomato, pasta noddles, all mixed in together, and a glass of water. My P.M snack was whole grain tortialls chips, and a apple. This afternoon I got to drive a viper!!!! Thats right a Dodge Viper the sticker price on it was 101,000 and change HOLY !@#$ thats a ton of $$$$$ I only had to give it Pre delivery inspection but it was cool to be able to get behind the wheel of a viper and just check it over it was a highlite in todays work place!!!! for me anyhow. My dinner tonight was red beans and wild rice, kielbasa and a glass of milk I added some hot suace to it to pick it up a notch. My family and I after that played the Wii we all played bowling we all got real good scores!!!!!! even the kids did great, I myslef bowled over a 210!!!! YES. Plyometrics was great I was jumping leaping and flying around tonight I really gave it all I could during my first set of jump knee tucks I got a cramp in my passenger side rib cage area but soon enough it went away, after that I got right back into it. I was jumping and tire hoping around my living room. Tonight my wife joined in a a wile also. Its really nice to have her support also we had the support of my comp out in thekitchen, we listened to music tonight to keep the pace nice and heavy just like the music I was cranking out with my rock stars. All in all I did a fantastic job tonight in squats, leaps, jumps, spin/turns, catch it shoot it, pitching Ive got a real nice pitch lok out for my curve ball. Plyometrics is great and the cool down once you have reached the fininsh line the cool down is even fun to do I think and it helps your body out, so be sure to follow through on all your cool downs your body needs it so you can do more the next day!!! Thanks all see you
P90X Day 78
Good day my breakfast this morning was a blueberry muffin and a black coffee. My A.M snack was a recovery drink. My day at work was great. I took 2 on line test courses. I passed the 1st test it was on hybird vehicles only got 1 question wrong, passing grade YES!!!!! The second test was on water leaks, wind noises, and body electrical. Got an 85 % on that one, still a passing grade!!!! YES!!!! So today I completed 2 more online training test courses to futher myself in automotive studies. My lunch today was a turkey burger on my forman grill at work cooked to perfection right on my tool box in my bay!!! I added spinach leafs and salad greens to my turkey burger that was wraped up in 2 slices of whole wheat toast!!! This afternoon at work I installed new power steering lines on a chrysler 300. what a mess you need to lift of the power steering rack of the frame to gain access to the lines were they go onto it from the rear toward the firewall of the vehicle. Well I’m almost done with that job i will finish in the morning and move on to the next. Perhaps if I have more spare time this week I will take another test later in the week. My P.M. snack was almonds, peanuts, and a cheese stick. My dinner tonight was Pork chop, mixed vegatables, mashed potatoes and a glass of milk. My wife and I played WOW for an hour tonight we are currently trying to get her to level 66. This game is very timely so pace yourself and get ready for the ride. No just kidding its just all around fun fun fun. Then my family and I all watched how its made , some pretty nifteee things happen on that show. My workout tonight was excellent my in and out shoulder flys were 10 lbs dumbbells, chair dips 16 total, plange pushups 12, pike press 15, side tri rise 10+10, Y press 25lbs 10, pour flys 10lbs 8 those are just a few examples of my excercises that I write down, remeber to write down all your numbers and ckeck in your history for weight change and rep change to check for any improvements. PLYOMETRIC PUSH UP for me tonight I made the change and jumped on all 4 limbs this time while doing push ups don’t worry you will see it on my new video when it comes out. My fly row press I made the change i started out with 25 lbs but then shorlty after switched to 10 lbs, late in the workout my arms got a bit shakeee so rather than loose form I just altered the weight. Abripper X was nice also I di a few extra masion twists again tonight I am doing very well on all the excercises for abripper X. I still have a hard time getting my legs straight though but I do my best. P90X is great thanks everyone!!!!!
P90X Day 72
Good day my breakfast this morning was 3 whole wheat waffles with natural peanut butter a glass of milk and coffee black. My A.M. snack was a P90X protein bar. For lunch today I had leftovers Porkchop, peas, mashed potatoes with a glass of water. My P.M. snack was whole grain tortillas chips with homemade salsa for my inlaws damn it a good fine quality slasa too. !!!!!!!! My day at work is slow again I did a few prep vechiles that just came in off the truck. Those are a quick easy job to put a few hours on your ticket!!! Then you go for a test drive to verify the vechile is good to go for road useage. Other than that not to much has been happening these days things are very slow. Peope are probably getting ready to spend there money on black friday shopping from now till christmas. I hope things go smooth for me or it won’t be that great of a christmas for us. With times like this I wish we were busy so I could actually make a decient pay check. Dinner for me tonight was spagetti with chicken in the sauce. A salad with fat free honey mustard dressing and a glas of milk. My workout tonight plyometrics was good. From last night workout my chest area and arms were feeling it so I know I got one good workout inlast night too. Tonight was a all around exciting workout for me my wife joined in and kept up a nice pace for al the excercises. I really feel good to know that this from of exercise is working out my entire body. When you are in your lunges and jumping around you don’t feel like a stiff. You keep moving to the groove!!!!!! I like plyometrices it brings out what a person is really made of, if you can do this workout thats great. If you can finish this it’s even better I continue on my path of excellence to keep my body moving in the right direction. I’m getting the results I deserve cause I am working so damn hard to get there. Even in my form’s I am getting my knees up as high as I can go witch is alot higher than when I first started P90X. Jump training is working for me. The P90X is working for me. My body shows so do my pictures. If you look back to my first weeks Pictures you can se how I have changed !!!!!!! On top of working out I am eating healthy wich is another huge part on how my body reacts to this workout plan. Thanks everyone for your support I app. it and kep folloing me Thanks****
P90X Day 65
My breakfast toay was 3 whole wheat waffles with a glass of milk and a banana. My A.M. snack was a recovery drink.My morning at work went well I was busy all morning long. My lunch was a lean cuisine flatbread melt chicken philly, 330 calories 70 fat calories a glass of water and a apple. My P.M. snack was a P90X protein bar. My afternoon was OK I had a good job front sway bar end links, bushings, nuts, front brakes, pads and rotors oil change and rotation, inspection. So that was a good ticket to have I made good hours today. Mt dinner tonight was an italian meatloaf broccli, and whole wheat vread with smart balance butter, and glass of milk. My workout tonight went great, I really worked on getting down for my lunges. I held my hysimes during the singles and doubles. I did very well on my rocksatr jumps, I played that guitar got my legs to kick myself in the butt. My jumps were great i really felt this workout tonight. I actually got a cramp during the X jacks so I had to slow down for a few minutes which is starngle to get a cramp. I waited almost 2 hours before I started my workout. After my cramp went away I got back into it and finished up strong. Tonight my family and I also carved our pumpkins so that was pretty fun, the pumpkins turned out great there really cool. 2 more days till halloween, we get to take the kids out for trick or treating.
