P90X Day 71
Great start on week 11 here Tom is on fire ready and awaiting the PX90 famouser. This should be motivation for all of you get up and start the P90X!!!!!!!!!!!!!! My breakfast this morning was fruit bread, and a banana, coffee black. My A.M snack was a recovery drink. My morning was good I had a few cars come in today with some work so my morning went by nicely. Its great to be doing something like knowing that you can get the customer back on the road ASAP as long as we have the parts in stock, but thats not my Dept. so I can’t do anything more to help other than whe I get my parts to install them promptly and properly. No slacking no mishapps no shaniganes. I am 5 star Bring-it. Lunch was good but light today. A turkey burger for me on a whole wheat bread slices, salad leafs, spinach leafs on my burger to. I also had a yogart with a glass of water. Today my recovery drink got stirred into my coffee cup with my pen. I did not have a spoon to stir it up with so my lunch water tasted like recovery drink it actually had some flavor other than dealership water. My P.M. snack was a cheese string with almonds. Once again once afternoon kicked in to play there was nothing to do again, so the rest of the day went all to crap real fast. I drove home in the dark too, that was crap now that day light savings has come to visit us. This was the first day since last year that I had to drive home getting out of work and having it be dark. My dinner toight was pork chop, peas, mashed potato, glass of milk. After dinner I had 2 fig newtons with a glass of cranberry/rasberry juice. After dinner the kids and I played the family game Flipin Frogs. Its a great game to play we all say Fire at will commander then all you see is a bunch of different color frogs flying through the air in hops that your frog lands on the branch, and that when the timer goes off. The branchs flip up a bit so the player with the most frogs wins that round. Its fun you should all try it out excellent family game. Tonights workout went as follows All pullups tonight were black bands wide fronts 15/15 – reverse grip 15/15 – close grip over hand 15/15. Standard pushups 20/20 — military pushups/decline/diamond 15/15/15/15/15/15 — lawnmowers/heavypants 25 lbs 15/15/15/15 – backflys 25lbs 12/12 — divebombers 15/12 by the end i was cooked me arms are extra ripped and crispy!!!!!!! thanks folks hope you can understand my numbers I can. I know what I am doing. I’m doing great as far as I can see. Lets see what madame ruby sees. LOL she sees P90X busting out of her crystal ball. She also sees you getting up of the couch and snacking on beers and potato chips. Hope this info will help you get the best of the best (P90X)
P90X Day 41
P90X Day 41
Jen: What a beautiful fall day. I wish you guys could see the weather here. It is in the 50’s and sunny. Nice breeze going. It is gorgeous. That is why we decided to do our workout early this morning. Want to get outside and enjoy this great weather. I am feeling better from last night. I immediately crashed after my shower. I am still feeling a bit crummy but nothing like last night. We ate a great breakfast: eggs, whole wheat toast, and some turkey bacon. After that we hung out a bit around the house to let our meal settle. Then it was on with the show!!! Kenpo X!!!! I like this workout and tend to get a little goofy when doing it. I like sparring with Tommy and pretending I’m a big buff girl. He can take a whoopin pretty good though. Ian (our son) even joined us for a little while throughout the routine. He did some stretching, a few punch routines, and a couple of the block series. Don’t know if it looked too pretty, but he was having fun. So if my 4 year old can do this you can too. I feel a little silly doing some of the blocks or other combos. Especially combos! I get all confused and start doing my own. But at least I’m still moving. This is such a fun workout. I can’t say enough good about it. I am unbelievably tired during and afterwards, but in such a good way. So I guess we are going to shower and eat some lunch. Then it is off for some adventure outside. Maybe bring the dog along????
Tom: Morning everyone I woke up this morning at 8:00. I did not go to bed last night till around 4, I was playing WOW working on my skills It was fun. My breakfast was a glass of orange juice, scrambled eggs, toast, turkey bacon, and a coffie. We tinkered around this morning straightening up the house. After that I started my P90X workout Kempo X. It’s real nice on the weekend’s to workout before the afternoon comes into play cause I like having time to do things with my family and not have to workout late at night. It gives me time to just chill out and enjoy my weekend. Kempo today was cool my son joined in for a few minutes here and there, he has got some nice punches and kicks!!!!!! For me I did great on all my moves, my side kicks are not very high or tight this morning cause my legs are feeling worked from last nights workout of legs and back. My blocks are getting tighter on all my reps, my punches pack a punch. My form is good and all around improving my body structure. From is alot you need to keep great form during these as I noted during my kicks though my body does a bit of wandering. My X jacks I blowing them apart doing extra and doing them real good seeing my body jump even more than normal cuase during the week you cant say that you do much at all as far as jumping off the ground . A regular person during the week probably doesn’t do much of anything like this . So I am very pleased to say I’m up of my couch and getting in shape . You can’t ask for anything more than that. Stay comitted to this program and do your best. You will see results trust me and you body will also feel a nice change!!!! Enjoy your weekend everyone ……. See you tomarrow for Back Biceps and Abs cause this week my Wednesday was my off day so Sunday will be my pick up day.
P90X Day 28
Hi all last night was a good night, we had the bonfire at my friends house. Party time I would say!!!! Good thing my wife drove home after we left we went through a police check. Not that I would have driven anyways cause that would be stupid. This morning for breakfast I had 3 whole wheat pancakes with syrup, a glass of milk with 1 scoop of protein powder, and a coffie. After breakfast my wife and I played World of warcraft for a few, and my son got on the Wii. He was playing lego star wars it was a game morning for us. My snack was a P90X protein bar, and for lunch I had a ceaser salad with chicken, and a diet coke. My afternoon snack was one and a half pieces of cheese string. My family and I after that took a 4 mile walk of the Saratoga Battle Field that was a great walk and nice to get outside for some fresh air. For dinner I had a cup of chicken noddle soup, lasagna, and a hard roll with water. My workout tonight was the same for me as far a the reaching goes I still have yet to master these holds. I still have to grab ahold of my calf, or ankle during these moves. I bring my foot way back to get max height for the leg raises before you go up into stance for warriors. My body always feels loose after doing YOGA X so thats a good thing cause I know it is working all my body. I can really feel it in my calfs and the backs of my legs during downward dog. Just the burning from the back of my legs is a feeling of its own. I did alot of walking today so my legs really are sore right now even after an hour or so has gone by since I fininshed yp for the night. I focused on straightning my arms legs , and body. I still used my YOGA BLOCK during the excercise cause there is no point in doing the reach if you are not comfortable doing it. Do what you can, do your best. Thats what I’ve been doing O__O……… This concludes my 1 month of P()X my family, friends, and followers have supported me >>>> so thanks to all. Also I have lost 7 lbs total this month, my body, health, fitness, and STAMINA !!! are all much better than it wqs 1 month ago. I’m eating right still living it up and doing MY P90X!!!!!!!!!!!! BRING —-IT!!!!!!!!!!!!!!!!!!! Thanks so much all of you see you all for month 2 I’m looking foward to it.
