P90X Day 90

Day 90 of P90X has come!!!!My breakfast this morning was a whole wheat bagel with peanut butter, a glass of milk and a coffee black. My A.M snack was a recovery drink, man have these recovery drinks have really helped me get through this program. The recovery drink is what you need to get on with a full blow workout like P90X. I did my yoga x today earlier in the day. Yoga for me is still a challege even on day 90, Yoga has helped me out thought alot as far as bending, streaching, flexibility. Today I actually fell out of a couple of my balance postures but quickly recovered from them. Not sure if it had to do with just working out before lunch or not. I did however do very well today on keeping my form focused with nice clean form. Yoga has taught me that even if you are not so flexible there is always room for change. Thats what this P90X has done for me, it has changed me into the best shape I have ever and I mean ever been in. Yoga is a wonderful way to start out your day, when you really focus on doing these moves and keeping good form your ody will just allow it to help you get through it at all times. Again today I also had a couple of times when I had to shack out my wrists cause some of these moves do put a small strain on certain joints depending on how you apply your form. For me I’m not an expert, or a trainer on yoga, but I do try to get the most out of it. I will say this Today was a nice yoga day to end my experience of my P90X program. I have really got alot out of this program. Try to stay in any workout or eating fitness guide for 90 days, it for me was quite a challenege. I have over come all odds I have went to the full limits of the P90X. After all this I am going to start up another 90 days very soon. I was going to wait until after the new year to start up again, but from thanksgiving to christmas thats when people who ever you are will eat eat eat. So with that being said I am not going to loose what I have made. Not me not I, I will jump back in this P90X in a few more weeks. I would like to thank my family first and for most for all the support. My wife who has given me all she has to give as far as helping me and sticking by my side, showing me love and support thanks  snuggles!!! My kids for supporting me and going to bed on time so I had time to get in my workouts, so I could have recap videos for the nation to see. Also with that I could have much more concentration and be able to really BRING IT. Thanks  to all my fans and followers for sticking with me you to have also helped me along my path to P90X success!  Feed back is very nice to have so you don not feel like you are out here all alone,  Thanks.  I have completed the P90X  I will be posting up a P90X results video and more pics soon so stay tuned. —-    THANKS EVERYONE  SINCERELY P90X  GRAD    TOM          till next time be well   <<<<<<<<< BRING IT>>>>>>>>>