P90X Day 69
Hello my breakfast yestarday was a coffee black a glass of milk and 2 slices of whole wheat toast with wieght watchers reduced fat cream cheese what a combo. My A.M snack was a racovery drink. My lunch today was a strip steak salad with spinach salad greens tomato, fat free honey mustard dressing. Also a large glass of milk. After lunch My family and I went down to my cousins house so I could work on her car. She needed some brake work done today so we all went over to hang out and fix the car. My P.M. snack was a samuel adams and some candy bars, sorry but I endulged on some of my cousins kids candy bags they got a ton of candy so they don’t mind sharing alittle. After the car was done we all ordered out pizza and salad. For dinner I had 2 slices of pepperoni pizza, salad, dressing itialian, and a glass of diet pepsi. After dinner we went home. I started my workout then to get it done before I get tired. Legs and back was good since the change of going from blue band to black band I’m feeling much more resistance when i go for the hold when the band is in affect. Using the upgraded weight is really helping me build my muscle and go for the win!!! All sets of my chin ups were clean as can be I really pull down and hold these now. My form is much better and has improved over these past few months. Now that I have the hang of it, i can do them on my pace and get them done rite. The pull ups are the same Im reaching with my bands to get the most out of them and then hold. During your hold stay focused don’t let your arms go hold that form for as long as you can beforeyou go back up to start the next one. I feel it I know you will. Abripper X went great I was in the zone for abripperx tonight I went to town on my sets taking the app break that I needed then jumping back in when ready. Tonight I did 30 extra masion twists, I had to put my feet down for a few seconds during the regular set. So when is was all done I ripped through another 30. Later guys time to run a herioc dungeon on my game WOW should be alot ofpeople on toinght. Should be pretty easy to form a group on a weekend, more people have time to play. little did they know before I sit down and play for hours, before I go to bed I did my workout now its time to play mahwaaaaaa!!!!!!
P90X Day 61
This morning I had 3 whole wheat pancakes with syrup a glass of milk with a coffee. I stayed home today. My son is still sick and he can’t go to school like that. So I have stayed home to be with him. We just hug around the house, we played star wars action figures for a little while, we watched cartoons. He took a nap today also he needs it he’s not feeling well at all I’m glad I stayed behind today to be with him I don’t like it when my family members are sick It stinks. Its much better to be there to help out the ones that need you the most. My A.M snack was a recovery drink. For lunch I made my son and myself some scrambled eggs, bacon and toast. A breakfast lunch we enjoyed our meal together. My P.M. snack was a P90X protein bar. Dinner tonight was BBQ chicken, baked beans grilled vegetable pasta salad. Was a great meal. After dinner we brought my son to Grandpa’s house so he can spend the weekend there. He has all of his medicine and, now that he has been on it for 24 hrs his coughing has gone down slightly. He loves going to Grandpa’s he has a huge screen T.V plus the pleasure of just going to see his grandpa. Which is always nice. My wife and I headed up to Schroon lake to spend a night at a retreat. To get some time with eachother and friends. I did my workout there tonight. My wife and I with some company joined in with us as well. I used the 50 lbs black band for my workout. We did not get up here till almost 9:00 so we worked out pretty late. I did a great job working out tonight I did not struggle with any of it. I’m to the point in this program were I’m just doing this with much dedication. I going for major results here people MAJOR I tell you!!!!!!! It’s nice to have some company to workout with me again thats always a good time. My new video coming out soon will show you some cool shots of us doing the P90x. Remember you can still take your stuff with you, and workout wherever you go. After that my friends and I played rock band for the PS3 that was a blast. Tonight I had a Makers Mark whisky and a few Saranac’s so I’m starting to get a little wobbly eyed so i better go before I start typing like this @%$#*&^%)(! LOL see you all later.
P90X Day 6
Last night’s concert f*cking rocked! Motley Crue was awesome. Good pyrotechnics and all the good songs. My wife got an autograph from the guitarist in Nikki Sixx’s new band, Sixx AM. We were up until 4am. Good times! Today was a bit of a fudge day. It being a holiday weekend, we have had a lot of invites to BBQ’s and parties. We ate a good breakfast and lunch, stuck to the game plan. Come dinner time though it went a bit down hill. I definately had more than a few beers. But I tried to keep it smart with my pigging out. I didn’t park it in front of the snack table. I picked chicken instead of a burger or dog. I had salad as well. I’d say my major downfall was the pasta salad……oh and the piece of ice cream cake LOL! But hey, you can’t give up all the good things in life! I didn’t PIG OUT and that’s the important thing. Plus I am sticking to my workouts and maintaining a good diet the rest of the time.
Alright, workout review time. Today was legs, back, and abs. Definately hard core! My knees were feeling this one. Legs still feel like their on fire……my a** too. There were points when my quads were shaking/spasming from doing some of the moves. My back feels ripped up! Once again, worked up a nice healthy sweat. Can’t wait to see what THIS will feel like in the morning! Good thing it’s a 3 day weekend. Until next time……….BRING IT!!!!
