P90X Day 82
Great morning to you all My breakfast this morning was whole wheat pancakes with 2 spoon fulls of surup. A glass of milk and coffee black. My A.M. snack was a recovery drink. My morning was good I had 1 car come in with no brake pedal pedal went to the floor it needs a new master cylinder, also the brake fluid was contaminated with debris, so it my also need additional work due to sweeling of the seals it could already be in the brake lines and the cailpers. My lunch was corn, steak, and a salad with thousand island fat free dressing. I had water to drink with my lunch. My P.M. snack was 6 crackers with a cheese stick. I had more water throughout the day at work also. This afternoon I got a couple of oil changes tires rotations, a mount and balance all 4 snow tires. At work today i also started my diesel training course. I have 4 out of the 8 post tests complete before i take my final exam!!!!! After worktoday my family came to my work to pick me up so we could go to the mall for dinner and christmas shopping. We went to Ruby Tuesdays. For dinner I had turkey mini’s with the salad bar green leafs, spinach, carrots, green peppers, lite ranch, croutons,and graded cheese. I had a sam adams to drink with my dinner. Tonight I changed my workout I am doing legs and back tonight instead of yoga X I am saving yoga for tomarrow due to it being a friday night and I would rather spend my hour and a half workout for tomarrow when have more time. Tonight’s workout for me was a relief to get my legs moving again for my workout night in plyometrics, usually the day after I do my plyometrics I can feel my legs in the way I walk. Like I have more energy in them. All my chin ups and pull ups tonight were done using my black band. When I get to the bottom of my rep I was holding for that extra tension really bringing out the squeeze. I have been getting out 15 total for most of these reps during the pull/chin ups. Which is a very good number for me, during the past month when I started out I was on the green band, then next month I switched to the blue band, now that I am used to the excercises and I want more size, I have switched to the black band for max performance. Onto the lunges ,Tipeetoe lunges and my chair lunges were done with wonderful form, I really went down in deep to feel it and during the lunges I added 10 lbs weights!!!!!!!! I am bringing it here cause this is my last day for strenght training beacause from here I will not need weights for my recovery week. So this was the finalizer in bands and weights. All in all throughtout this program I have increased my numbers and went for size by using the 25 lbs dumbbells and every month switching up to a heavier band. So thats how I did, I can say for myself that I am in much better fitness than I have ever been in. Thanks P90X//// thanks to myself also for giving it all I have to give Xme Xme Xme P90X me !!!!!!!!!!!!!! (O__O) Get the P90X program and get up off your ass and get to work …….
P90X Day 76
Get up get ready get P90Xed!!!!!!!!!!!!!!!! Morning I had 2 whole wheat slices of toast with egg whites, and a glass of milk. My A.M snack was a peanut butter P90X bar I got a new box of these bars to try out the peanut butter ones and guess what there Great, far superior to just your average crap snack you think is OK to put into you body, get with the P90X program Ill prove ou wrong. The P90X protein bar is the way to go, if your doing the P90X I suggest you grab 1 of these tasty bars as soon as you start up or just to eat as a healthy choice snack. My lunch today was a salad with fat free itilian dressing, carrots tomatoes, spinach leafs. My afternoon snack was a recovery drink. My day at work went well today I only had to work the morning and I made 7 hrs for 5 hrs put in, so that was very good, it started raining for most of the day so that was crappy. I wnet down to my cousins house to a birthday party. The party was good I had a hambuger, with fries and a couple of samuel adams cold, very cold beer for my dinner I went a little bit out of the nutrition guide for tonight but I did not go crazy, I kept it cool didnt splurge that much. My workout tonight was good. I was nailing all my chin ups and pull ups hard and I mean hard, for each excercise I add 1 to 2 more than my usual nunbers latley cause I can give that extra reap here and there.!!!!!!!!!!!!!. My arms are bulging out tonight and the sweat is rolling, I am to the point were I’m just going all out I have nothing to fear I’m doing my workout and I’m blowing out the walls here My body is transforming. The pain is gone I’m here to bring the pleasure of the results that this has given me. The P90X is my gift of life for me and my body. I have never in my entire life been so healthy and in shape. Lots of results here, Tons of improvements I have made and keep making throughout this P90X 90 day review. Abripper is really the way to go its just the right aount of minutes a day per workout to get into it and bring it. Abripper for me has taken of my waste line Its the real deal here everyone try it out, just think its not everynight, its just everyother night for abripper X. I feel much better after my workout cause when I ate my dinner tonight I felt heavy from eating the burger and beers, but I burnt off most of that doing my workout tonight. Also like I said in the past as long as you are controlling what your diet is sometimes its just nice to have a night that, you can have a beer, I’m sure you all can relate to that, if not thats OK ill be here tomarrow to do my P90X anyway (O__O) be well
P90X Day 47
Tom: Hello its friday once again!!! My breakfast was 2 whole wheat waffles, a glass of milk, and a coffie. My A.M. snack was a P90X protein bar. For lunch I had a pulled pork snadwich and a diet coke. Not on the guide, but its friday remember. My day at work was good I did a few more PDI’s and a few jobs just enough to keep busy. Other than that I’m glad to be out of there and home to my family. Tonight for dinner I had 2 slices of pizza and a salad with a glass of milk. My workout tonight was good I felt loose from last nights yoga. Really feel good today as far as my body goes. My neck is feeling wonderful I practice rolling my neck from time to time just to get in a relaxing stretch. Tonight it was all about me using my blue bands to the max. Since my food choices today were a little wackee I felt i need to pick it up a notch. I was doing 16 close grips a pop. My chair lunge was all in good form tonight I really kept my knee from going over my foot. Although my legs are getting to the point were I’m loosing the feeling of being sore as the end of the week rolls out. Tip toe lunges are improving also the strenght in your feet and legs that it takes to do these and keep a strong form is just getting better for me. Its Firday night and I have some Saranac Octoberfest waiting for me so have a great night.
Jen: Today was my first day of work. It was great, but a total info cram!!! Lots to remember!!! I even got assigned homework for the weekend. I have to do 5 chapters by Monday. You know what though, I am totally thrilled about it. Isn’t it strange how when we are children most of us depise doing homework and now as adults we jump at the chance to learn something new. So today was a busy day to say the least. I got home at about 3:30 and grabbed the kids form the neighbor’s. We came home and did the usual “straighten up the house grind” and preped for dinner. Wasn’t too bad stress wise. We ate dinner and chilled as a family until the kids went to bed. Then popped in the good ol P90X. Time for legs/back/ab ripper x. I am thinking about switching up to heavy bands for all my back exercises. I am still holding strong at my free weight levels, but I noticed my back work is starting to get too easy. My legs are really starting to show some definition after these few weeks. I am able to do as much if not more reps on the max reps stuff. Those sneaky lunges (the ones you do on your tippy toes) still crack me up! Sorry for the short blog tonight, but I have massive amounts of homework to do! So I will catch you all tomorrow!!!
P90X Day 19
Good day to you good folk! Spinach scrambler for breakfast. My body felt nice and relaxed from last night’s yoga. Put me into a nice deep sleep. Morning went good until I got to work and found out they didn’t pay me for some overtime I worked last week. This would be ok if it weren’t for the fact that they’ve done this like eight times in the course of three months. Eventually my wife came down and raised hell. That’s never good to piss off the lady that runs the budget. Problem solved. After that nonsense I grabbed my recovery drink, and boy did I need it after all that drama. Lunch was another awesome lowfat cheese turkey burger on my Foreman cooked right in my bay. Day went by smoothly and did more breaks jobs. Replaced some other interior componens. Afternoon snack was my cheese stick. Headed home shortly thereafter. Rained all day so I couldn’t wait to get home. Sick and tired of cars dripping on me all day. For dinner my wife made baked Tilapia, wild rice, and peas. I am so suprised that I am actually eating fish. I can’t stand fish, but she picks ones that aren’t fishy tasting and she adds some spices and stuff. We went out for ice cream after dinner. Everybodys’ human…..we all need one once in a while. Tonight’s wrkout was legs, back, and ab ripperx. My wife joined me for the whole thing except ab ripperx. even still, that is amazing because just the legs and back workout is about an hour. It was good to have a workout buddy. Plus it was cool to see her at the begining because it showed me how far I have come in just a couple of weeks. She did bring it though. I’ve added a couple of extra reps in my pullups. Also when doing the skaters I was able to keep my back foot of the ground more often. Ab ripper x…….during the heels to the heavens and fiefer scissors i struggled to keep it straight and clean. Definately didn’t get in all of my 25 because I was too busy taking a break and trying to breath. Next week I will be moving to Phase II of the nutrition guide. There are differnt phases to help your body accomplish different things like shedding fat, adding endurance, and what not. That about sums it up for today. See you all here tomorrow. It’s Friday. I’m gone!
