P90X Day 62
My breakfast this morning was Oatmeal with apples and banana’s a glass of milk and a black coffee with some Markers Mark whiskey to juice it a bit!!!!. My A.M. snack was a recovery drink. My lunch was Salad with low fat ranch dressing and some water. My P.M. snack was a P90X protein bar. For dinner tonight I had more salad with ziti noddles and sauce the suace had in it mushrooms,peppers, tomatos. I had a Samuel Adams with dinner. Tonight I lead a group of friends through P90X Kempo X. I was the group leader. I went around checking everyones form, and instructed all to stay in the X of the moment!!!!!!!!!!!!!! The group P90X went very well we all were BRINGING IT all the way Power Packteeeee punch!!!!!! This was a fantastic way to workout with friends and have a great time along with getting some excercise. Today it rained all day so we were all stuck inside the house today playing Pool, Darts, Fooseball, and PS3 Rock Band. The way I lead the group and brought us to a factory celebration really kicked butt!!!!!!!!!I could see myself leading a group of P90Xer’s again some day when we all get together again. This weekend was sucess, it ruled the roost house were are staying in a very very nice cabin. I am still on a retreat doing my P90X, thats what you call doing the best and forgetting about the rest. This is the first week finished in my P90X Phase 3 of my 90 days 3 WEEKS LEFT UNTIL MY VICTORY WAR P90X DANCE I HOPE TO SEE YOU ALL THERE ILL BE THERE FOR SURE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! BE WELL AND HAVE A GREAT WEEK END SEE YOU ALL FOR THE START OF WEEK 10 PHASE 3 MY NEW VIDEO WILL BE OUT SOON CHECK IT OUT THANKS TOM]]]]]]]]]]]]
P90X Day 7
Spider Bite!
Started off the day with a good breakfast (still trying to make up for last night’s splurge). I had a cheese scrambler and 1/4 of a cantelope. Pretty good I must say. Sat around for a couple of hours this morning playing my pixel crack. For those of you who don’t know what that means, it’s means I was hooked up to World of Warcraft for most of the morning LOL! After I broke for lunch (which was the shrimp stir fry from the nutrition guide…….REALLY GOOD), my wife had to take my son to the ER. He was bitten by a spider on his right ear when he was at my father’s house. His ear swelled up 2-3 times it’s normal size and turned red/purple and was oozing nasty stuff. The doctors said it had already developed into a staff infection and the nuerotoxin from the venom was causing skin death. If left untreated it could start eating away the cartiledge on his ear. As it is now they had to drain his ear and put him on high doses of antibiotic and steroids. He should be okay, but we still have to watch him carefully.
Now that the serious stuff is out of the way, let’s talk about Kenpo X. Had a great time today with it. It was actually a fun workout. I used to take karate when I was younger and all the punches, blocks and kicks really took me back. It was very fast paced. It seemed you didn’t even really have time to wipe the sweat from your face. I liked during the intermission breaks when we did the X Flight Jumping Jacks. Those are fun. It’s basically when you jump off the ground and do a huge jumping jack in mid air. I also liked how during the last 10 reps of certain exercises you get to yell, which for me (as you know) is always a good time. The louder the better. See you all tomorrow for my start of my second week. Keep following me. I will be here.
