P90X Day 89
Happy friday all… This morning for my breakfast I had 2 whole wheat waffles a glass of milk and a coffee black. It was freezing out this morning I was cold, how about yourself?? My A.M snack was a recovery drink. My lunch was left over turkey with spagetti, I had water to drink for lunch and I had a apple sauce cup. My P.M snack was 8 whole wheat crackers with low fat cheese slices. My day at work was alright and I mean just alright I only flagged 5 hours today but left right around 4:30 today. I had to put Power streeing lines in a jeep liberty, oil changes, tire rotations, Pre delivery inspections, regular inspections, I also had time towards the end of the day to take 1 more of my diesel pre test passed that 1 with a 90%……, so 1 more to go before the final. Other than that just glad its frida and I can go home to relax for the weekend. My dinner tonight was a skillet meal rice, brocilli, green beans, pinapple, chicken. I had a glass of milk for dinner tonight. I had a sourdough pretzal for my dessert. Tonights P90X Routine was very tough, I was doing my very best too, but it seemed to put a number on my body, I think once I started to do the jail house pushups as tony calls them , it really hit me I started sweating like crazy, tonights workout gives your body an all work body energizer, engauging these muscles is a great way to let your body become even better at holding your excercises. As a unit thats right UNIT I am feeling it tonight in my stomach a slight touch from those boats, banana, and supermans. Although I did do them all that rolling back and forth was tough and then to keep engauged after the move. Another one that was a real grabber for me tonight was the lunge,curl, press, my lunges were good after a few my weights that I was using weights seems just a touch to much, but I finished up with them cause with those 10 lbs I was feeling it in my body. This workout is a very similar workout to some of the excercises you find in Yoga X and Stretch X. I think this is the more advanced training excercise out of all 3 though. It is much more harder when you are adding the weights. I made the choice to add the weights and go more advanced. Everone have a good night thanks!!!!!!!! be well
P90X Day 27
Great weekend to all of you out there that are following this…… My breakfast this morning was a scrambler, a glass of juice, and my coffie. I had to work today only till 1:00, today we only work a half day. For my A.M. snack I had a RECOVERY DRINK!!!!!! My lunch was a steak wrap with spinach, carrot, and low fat dressing. My workout today was very challenging for me. I really need to get my core work down. When you listen to your program he will tell you that there are certain angles you need to be at. The closer you are following it, the closer you will be to mastering these excercises. I feel so good in my middle body section after doing this workout. I feel as if my body this past month has now gotten firmer, my body is running on all 8 cylinders!!!. I’m getting these moves down and I am climbing the mountain of my 90 DAYS. Some highlights to tonights workout are as follows. My streching out to get to full lenght in motion in all these reps is a must, I have been keeping great track on myself performance as I go through these. I am bring it. Drinking my water and breathing and all aorund havinf fun. This was a fantastic idea for me to get into the P90X I feel some much more full of energy. I am dieting properly by following my nutrition guide, I eat my snacks on time to allow my body to get what it needs before my workouts. You don’t want to run on anything less than 8 cylinders for P90X. For me I’m heading out with my family, to a friends house for hot dogs over an open bonfire, a few cold ones. (((Enjoy)))everyone I now I will///see you all sunday
P90X Day 23
Hi every1 my breakfast this morning was a glass of orange juice and a whole wheat bagel with peanut butter. Nice breakfast*** plus i had my coffie. Work today was fast I had to work all over the shop today, cause there were vehicles down all over the shop making it hard to just work out of my bay. My snack was my P90X recovery drink, and for lunch my wife and I went to Panera bread. I had a turkey sandwich on whole grain bread, a cup of soup, and a diet coke. I havent had a soda in weeks, but it was nice to tip 1 back. For dinner we had chicken with stuffing and collard greens. After dinner my family and I watched Speed Racer and had some popcorn. Onto the workout (Core Synergistics) was actually hard for me tonight. I took my time with this one cause I am new, this was my first time doing this excercise. I used 10 lbs weights for tonights workout when needed thoughout the excercises. They worked out very well for me and it was just enough weight to feel a nice burn. The banana to supermans were hard for me to keep my body to keep switching back and forth. I did well on the lunge, back wieght, straighten, curl, press, then back down. that was a real workout i was felling it in my body after I got done with that one. The run in place while you bring the weights in and out were also left a burning feeling in my arms. How about the pushups when you bring in both knees, pushup again, stand back up, and then keep going for the next set . I know all of you can feel that one. The workout left me drained but as this is my first time I did my best and will move forward… Later everyone !!!
