P90X Day 73
Hello my breakfast this morning was a slice of whole wheat toast with cream cheese a glass of milk and a P90X protein bar. I forgot my coffee this morning so I went without my coffee today I just grabed a coffe black decaf at work. My A.M. snack was a recovery drink. My day at work is going good I did a few new car check overs, so used car check overs, and a few oil changes. My lunch today was chicken and rice with mixed vegatables, and a glass of water. My afternoon snack was an apple and a 100 calorie pack popcorn. The rest of my day went by good, cause I was working till the very end today, lots to do so that was great. Tonight my dinner was a repeat I had again chicken with seasoning wild grain rice and spinach, I had 2 glasses of milk for dinner tonight. My workout tonight was good, my body was feeling great and ready to work, usually I wait a little over an hour before I start my workout, or I just wait till my kids go to bed which is around 8′oclock. Thats a fantastic time for them to go to bed cause on school night’s we don’t want anyone waking up cranky, cause thats no good. My family and I all wake up at the same time and get ready for the day so when it’s time to roll we are rolling on all 8 cylinders, ready to rock and roll. My workout tonight went well I really did a nice job on my reps and forms. I like how the P90X program switches up cause just 2 days ago when i did chest and back, that night and a bit into the next day you feel it in your upper body. So its nice to change things up during the week so come your next workout you are ready for it. You can also give it your all and be prepared for the exercises and be ready for them at full swing. Tonight me and my wife are going to chill and watch some T.V see you all !!!! be well…
P90X Day 59
Hello my breakfast this morning was 2 whole wheat waffles and tea no coffee for me this morning I ran out of filters. My A.M. snack was a recovery drink. My lunch was a whole wheat wrap with chicken , lettuce, and spinach with a glass of water. My P.M. snack was a P90X protein bar. My day at work was slow again didn’t do much today other than a few hours worth of work, which is hardly worth the time I out in. Its slow season now so we ar struggling to make hours. My dinner tonight was mashed potatoes, green beans, and chicken breast with water. After dinner my family and I played the DVD game Disneys Scene its that was a cool game of course the kids both won the game. I did do good though I answered a few of my questions correctly and I won a few pick the charaters of the movies. All and all its a great way to have family night and to have some quality time with the family. My P90X workout tonight went well I used the 25lbs dumbells for my excercises. 8-10 reps each a few of them like the reverse ones I used the 10lbs dumbells to keep my clean form. The 25 lbs are to much weight to keep a clean form even when you are doing 8-10 a pop. I feel it in this workout after about 30 minutes or so were my arms start getting tired but I continue with clean form from the start to finish. My upright rows are great I’m getting my elbows way up and holding at the top so I can get as much out of it as I can. My static arm curls are good after 16 times of holding the one side weight at your side then pumping up on the other I keep my arm as firm as I can so my weight doesn’t sink down Keep the from everyone you will feel it. Ab ripper X was good I did 100 extra situps last night after the workout was done. My ab’s are nice and toasty after that. I feel great in my ab section. I can really feel the burn after this. I’m heading out see you all be well till then….
P90X Day 17
Good day to you all……. Started off with a nice breakfast. Chicken scrambler with a glass of orange juice, and a coffie black of course. Work went fast there was alot to do today. Brake jobs, used cars, and some cash work so all went smooth. My snack was the P90X recovery drink. MAN THERE GOOD!!!!!!!! My lunch was a chicken salad with 2 spoons of dressing. For dinner tonight we had salad and pizza. It was a veggie pizza i took off the sausage though it didn’t look to healthy to eat, it didn’t meet my requirements for the P90X so I passed on it. Did eat all my salad though it was good. Onto the workout…. I managed to start off with the green bands tonight for the first 15 minutes of the workout, but as the exercise went on I switched to the red bands. I was very tired tonight I didn’t start till after 8:30 tonight my family and I had to make a quick trip to Bestbuy cause our printer ran out of ink. Swithing to the lighter bands really helped out my excercise to make my form much cleaner. I added in a few extra reps when i could,as these few weeks have gone on I see were I was and were I need to be and thats BRINING IT!!!!!!! Ab ripper was even more of a workout cause at the end of shoulders and arms I was running low on steam. I did take a few breaks during the workout my ab’s really were feeling it tonight. At the end of the workout the last excercise Masion Twist I did all of them. I did not put my feet down, I have been doing that for a few weeks now. This is the first time I did it without resting, and I did the extra!!!!!!!!!!!!!!!!! Have a fantastic evening I’m heading out……I’m pooped and exhausted…….
