P90X Day 80
Hi this morning’s breakfast was 2 slices of fruit bread with a glass of milk and coffee black. My A.M. snack was a recovery drink. My lunch today was left over red beans and rice with a glass of water. My P.M. snack was grapes and a Protein bar. My day at wrok went well staying busy this past week I like that cause I am finally makeing some good hours. A few oil changes and some nspections mostly.I had a water leak today on a brand new dodge ram. I found it quickly it needs the rear window to be taken out and totally resealed the wtaer was coming in up top of the window on the passenger side. My dinner tonight was a turkey wrap in a whole wheat wrap with lettuce swiss cheese tomato and onion. I had a glass of milk to drink with dinner. After dinner my family and I went to walmart to get groceries, and to start up on christmas shopping. We didn’t get back til 8 ish so when we got home I went right to my P90X workout. Back and Biceps went very well. I did not get tired even through ab ripper x, tonight I kept up a great pace and completed excercises to full max. When I finshed I was exhausted cause it was late. I finished up around 9:30 then I took a shower and played World of Warcraft for a few hours, I drank lots of water during game play cause I was thristy. You will need to drink plenty of water to keep up your energy for these workouts. I also had a samuel adams in while I was playing. See you all later good night….
P90X Day 79
My breakfast this morning was 2 whole wheat waffles, banana, and a glass of milk, coffee black. My A.M. snack was a recovery drink. My morning went well again just working on a few cars diagnosing a few as well. I had a brand new 2008 caravan come in today with the check engine light on for ambient temp sensor performance. After carefully reviewing the follow chart I went right to the sensor disconnected it from the connector and rust water came out of it. Corrosion all over sensoe and connector thats what we call cheese. Its corrision through but we call it cheese. So no repairing that today cause i needed to order parts for it. My lunch was a salad, spinach, carrots, tomato, pasta noddles, all mixed in together, and a glass of water. My P.M snack was whole grain tortialls chips, and a apple. This afternoon I got to drive a viper!!!! Thats right a Dodge Viper the sticker price on it was 101,000 and change HOLY !@#$ thats a ton of $$$$$ I only had to give it Pre delivery inspection but it was cool to be able to get behind the wheel of a viper and just check it over it was a highlite in todays work place!!!! for me anyhow. My dinner tonight was red beans and wild rice, kielbasa and a glass of milk I added some hot suace to it to pick it up a notch. My family and I after that played the Wii we all played bowling we all got real good scores!!!!!! even the kids did great, I myslef bowled over a 210!!!! YES. Plyometrics was great I was jumping leaping and flying around tonight I really gave it all I could during my first set of jump knee tucks I got a cramp in my passenger side rib cage area but soon enough it went away, after that I got right back into it. I was jumping and tire hoping around my living room. Tonight my wife joined in a a wile also. Its really nice to have her support also we had the support of my comp out in thekitchen, we listened to music tonight to keep the pace nice and heavy just like the music I was cranking out with my rock stars. All in all I did a fantastic job tonight in squats, leaps, jumps, spin/turns, catch it shoot it, pitching Ive got a real nice pitch lok out for my curve ball. Plyometrics is great and the cool down once you have reached the fininsh line the cool down is even fun to do I think and it helps your body out, so be sure to follow through on all your cool downs your body needs it so you can do more the next day!!! Thanks all see you
P90X Day 78
Good day my breakfast this morning was a blueberry muffin and a black coffee. My A.M snack was a recovery drink. My day at work was great. I took 2 on line test courses. I passed the 1st test it was on hybird vehicles only got 1 question wrong, passing grade YES!!!!! The second test was on water leaks, wind noises, and body electrical. Got an 85 % on that one, still a passing grade!!!! YES!!!! So today I completed 2 more online training test courses to futher myself in automotive studies. My lunch today was a turkey burger on my forman grill at work cooked to perfection right on my tool box in my bay!!! I added spinach leafs and salad greens to my turkey burger that was wraped up in 2 slices of whole wheat toast!!! This afternoon at work I installed new power steering lines on a chrysler 300. what a mess you need to lift of the power steering rack of the frame to gain access to the lines were they go onto it from the rear toward the firewall of the vehicle. Well I’m almost done with that job i will finish in the morning and move on to the next. Perhaps if I have more spare time this week I will take another test later in the week. My P.M. snack was almonds, peanuts, and a cheese stick. My dinner tonight was Pork chop, mixed vegatables, mashed potatoes and a glass of milk. My wife and I played WOW for an hour tonight we are currently trying to get her to level 66. This game is very timely so pace yourself and get ready for the ride. No just kidding its just all around fun fun fun. Then my family and I all watched how its made , some pretty nifteee things happen on that show. My workout tonight was excellent my in and out shoulder flys were 10 lbs dumbbells, chair dips 16 total, plange pushups 12, pike press 15, side tri rise 10+10, Y press 25lbs 10, pour flys 10lbs 8 those are just a few examples of my excercises that I write down, remeber to write down all your numbers and ckeck in your history for weight change and rep change to check for any improvements. PLYOMETRIC PUSH UP for me tonight I made the change and jumped on all 4 limbs this time while doing push ups don’t worry you will see it on my new video when it comes out. My fly row press I made the change i started out with 25 lbs but then shorlty after switched to 10 lbs, late in the workout my arms got a bit shakeee so rather than loose form I just altered the weight. Abripper X was nice also I di a few extra masion twists again tonight I am doing very well on all the excercises for abripper X. I still have a hard time getting my legs straight though but I do my best. P90X is great thanks everyone!!!!!
P90X Day 77
Tom: My breakfast this morning was Fiber One raisin bran clusters with a glass of orange juice and a coffee black. This morning so of my family members and I all played WOW together on the computer we all teamed up and went to a dungeon raid. That was fun and it was a very nice time. My A.M snack was a recovery drink. My lunch was whole wheat noddles with graded low fat chedder cheese. I had a glass of water to go with my lunch today. My afternoon snack was a P90X protein bar. Today for kempo X My good buddy jerry joined me and my wife also joined in to do the kempo X workout today so it was a fun time keeping in shape with family and friends. All in all it was real good I did very well for my kempo today. I kept clean form and preformed to the best of my ability. Kempo is a great fitness excercise, body in motion and moving means calories burning. I had a great time tonight working out. My licks are really improving I’m getting my kicks pretty high with good form. My blocking and punching also is doing great. This is the end of my week 11 and I will see you all for week 12 Thanks I hope you all enjoyed my latest video. It a great video I highly recommend you all watch it.
P90X Day 76
Get up get ready get P90Xed!!!!!!!!!!!!!!!! Morning I had 2 whole wheat slices of toast with egg whites, and a glass of milk. My A.M snack was a peanut butter P90X bar I got a new box of these bars to try out the peanut butter ones and guess what there Great, far superior to just your average crap snack you think is OK to put into you body, get with the P90X program Ill prove ou wrong. The P90X protein bar is the way to go, if your doing the P90X I suggest you grab 1 of these tasty bars as soon as you start up or just to eat as a healthy choice snack. My lunch today was a salad with fat free itilian dressing, carrots tomatoes, spinach leafs. My afternoon snack was a recovery drink. My day at work went well today I only had to work the morning and I made 7 hrs for 5 hrs put in, so that was very good, it started raining for most of the day so that was crappy. I wnet down to my cousins house to a birthday party. The party was good I had a hambuger, with fries and a couple of samuel adams cold, very cold beer for my dinner I went a little bit out of the nutrition guide for tonight but I did not go crazy, I kept it cool didnt splurge that much. My workout tonight was good. I was nailing all my chin ups and pull ups hard and I mean hard, for each excercise I add 1 to 2 more than my usual nunbers latley cause I can give that extra reap here and there.!!!!!!!!!!!!!. My arms are bulging out tonight and the sweat is rolling, I am to the point were I’m just going all out I have nothing to fear I’m doing my workout and I’m blowing out the walls here My body is transforming. The pain is gone I’m here to bring the pleasure of the results that this has given me. The P90X is my gift of life for me and my body. I have never in my entire life been so healthy and in shape. Lots of results here, Tons of improvements I have made and keep making throughout this P90X 90 day review. Abripper is really the way to go its just the right aount of minutes a day per workout to get into it and bring it. Abripper for me has taken of my waste line Its the real deal here everyone try it out, just think its not everynight, its just everyother night for abripper X. I feel much better after my workout cause when I ate my dinner tonight I felt heavy from eating the burger and beers, but I burnt off most of that doing my workout tonight. Also like I said in the past as long as you are controlling what your diet is sometimes its just nice to have a night that, you can have a beer, I’m sure you all can relate to that, if not thats OK ill be here tomarrow to do my P90X anyway (O__O) be well
P90X Day 74
My breakfast this morning was garnola with a glass of milk and a smallcup of a protein shake I had made for my wife this morning. Last night the tooth fairy came to visit my daughter se lost a tooth last night. This morning she was excited she got a 2 dollar bill for the missing tooth. My A.M. snack was a recovery drink. I worked on a dodge neon today. It needs collant hoses, heater core hoses, collant flush, radiator the transmission cooler lines went in the radiator so all of the collant mixed with the transmission fluid what a mess. Also repalced the trans solonoid pack and trans cooler lines, dropped the trans pan changed the filter, and did a flush to the transmission. The car also got all new coolant, I had to flush out that about 3 tmes with water till the trans fluid was no longer present in the coolant. The res bottle also needed to be taken out of the car and cleaned properly cause the trans fluid got into that also. My afternoon snack was carrot sticks, no hummus today I don’t have any at home so just the carrots and a glass of water. Tonight is open house at the kids school so we are going to that after dinner tonight. That will be nice to see the kids classrooms and see the work they have been doing so far this year. My dinner tonight was celery sticks ans 1 1/2 slices of pizza cheese only, and tomato slice with fat free ranch dressing. A glass of water to drink with dinner. On to px90. Yoga X was good I am streching much better. My body is not so out of shape anymore so I can move alot more than before. Yoga helps me get the results I need to make change. If your just hanging around during yoga or not there you need to feel it and get in gear It will help the hour and a half go by much quicker. Once your warmed up things move much easier for your yoga excercises thats about it thanks everyone.
