Don’t underestimate portion size: Calories Do count. Small mess ups in your calorie count can add up to a big disappointment. It is crucial to follow the portions outlined in the P90X Nutritional Guide to a T. Every meal was carefully selected to ensure proper nourishment for this type of extreme workout program.
Don’t skip meals and eat off schedule.
Don’t follow fads and trends: Don’t overemphasize certain food groups and completely wipe out others. You’ll need a balanced diet in order to have the energy to successfully complete the P90X program.
Don’t not plan your food choices ahead of time: When you don’t plan ahead you’ll make poor choices out of hunger. Grabbing the most convenient foods instead of the proper foods needed to sustain a body that is doing an extreme P90X workout.
and last but not least…
Don’t skimp out on your fruits and vegetables: They will supply your body with loads of energy and are a natural source for anti-aging nutrients. After all, we work out to not only feel good but to look good too. Why not take advantage of natures little remedies.
