As you all know, I screwed up yesterday.  I was supposed to do Kenpo yesterday and Stretch today, but I totally did them i opposite order.  OOPS!!  At least I will be back on track tomorrow!  Kenpo X is always a fun workout.  I really “bring it” with this one!  I had some pants on that were kinda loose at the bottom, so I made sure to whip my kicks enough that my pants made a sound, like in real Karate!  WHIP-AH!  LOL!

Anyway, I am still following the “general guidelines” of the Nutrition Plan, but honestly I am not as strict about it.  I do add creamer to my coffee, I will have a slice of home made pizza as long as it counts as a carb serving, I grab a sub from Subway, nothing too extreme.  I still follow the daily servings chart and I think that’s the most important part.  I still don’t drink any soda or anything really besides water and coffee.  Once in a while a diet.  I stay away from fast food, unless it’s a salad from McDonalds!  Hopefully I am not screwing myself, but I am much happier this way!  In phase 2 right now, and I will definitely stat in phase 2 until the end.  It’s so much easier with one more carb and one less protein.  It seriously makes a difference!

Tomorrow’s workout:  CORE