Hello!  Today is day 39, holy crap, and the workout was Yoga X.  I really can’t believe how fast the time is going by!  It really seems like I just started!  I am almost half way through!  Anyway, Yoga is one of my favorite workouts along with Kenpo X.  It’s not easy and I am working hard, but it’s in a relaxing kind of way.  Sometimes you just need to slow down a bit.  My crane is getting longer!  Use the toe, or not, use the toe, or not.  Tony’s funny, but he talks a lot!  He’s always like “I’m done talking” but then he keeps talking!

Anyway, so I am feeling like I need to push myself a little more.  I have been upping my weight here and there and I am using the chin-up bar now but……………… I don’t know.  I think I just need to challenge myself more I guess.  It’s just a feeling I have!  I do work out in the morning and I am not usually a morning person.  That could be why.  I’m just tired I guess.  I will try to go to bed earlier!

So I have been being good!  My diet is right on track.  I am pretty much still sticking to phase 1 of the diet, but some days it’s more like phase 2, which is OK for me at this point.  I want to loose as much fat as I possibly can, but sometimes I feel my energy is low so I eat more like a phase 2 day.  I am sticking to the portions and the approved foods list.  I haven’t touched a soda since I started this program which is crazy for me!  I use to throw back at least two or three Pepsi’s per day.  That stuff is like crack!  So addictive…….ummmmm.  Now honestly, the thought of drinking cola kinda makes my stomach hurt.  I pretty much only drink water and a cup of coffee.  I used to hate drinking water, but as your body gets healthier, you don’t want to put anything unhealthy in it.  At least that’s how I feel!

So tomorrow is Legs & Back and Ab Ripper X.  Day 40!  Wow!  I will try and go to bed by 11 and I will make sure to really “bring it” in the morning!