Day 23…CORE SYNERGISTICS

Hey all!  Today was the first day I did Core Synergistics.  It was not fun.  I didn’t like it at all!  Maybe because my core is weak!  It’s not a bad workout, it’s just really hard!  I feel like it alternates between impossible moves to very possible moves.  Like those chutterunga running things.  I can’t do that!  There was a couple other moves that I was just watching the DVD like, “what the hell??!!??”.  I did get down and try them as best as I could.  I was kinda pissed afterwards because I felt like I didn’t get in a good workout for the day because I couldn’t do all of the exercises!  I would take Plyometrics over this any day!

So anyway, my diet is still on track and I am still eating every two hours.  I have decided to add Shakeology to my diet.  I tried it before and it really helps your digestion, and I’m sure does a lot of other good things for your body!  So I am going to alternate Shakeology and egg white scrambles for breakfast.  I have been going through eggs like it’s nobody’s business!!

At lest I get to do Kenpo X tomorrow!  I like this workout and I kill it every time!

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9 Responses to “Day 23…CORE SYNERGISTICS”


  1. 1 rosa

    don’t get hard on yourself they make it look easy! i know how you feel – the first time that i did chinups and pullups i was using the chair so much i felt like i was doing squats! but i used my arms as much as i could and got a good workout even though every exercise was VERY modified. it’s no different than using a 10lb weight when they are using 100lb. – as long as your have good form and your last reps are hard, you’re only going to get stronger! good luck!

  2. 2 Katie

    I actually TOTALLY love core syn – I did it for the first time the other day and my core was SO SORE.

    Katie

    http://katiechangesforkatie.blogspot.com/

  3. 3 Amy M

    I am on the EXACT same day as you, and I FELT THE SAME WAY! I freaking love Kenpo X tomorrow too…so we can kill that one together :-)

  4. 4 Erin

    Hi Amy,

    I love that we are on the same day!! I hope to hear from you often! I did Kenpo today and worked it out! Let me know how you did!!

    Erin

  5. 5 Erin

    Thanks Rosa! Yeah, I hopefully soon I will be able to do a pull-up. I’m going to stick to the bands until the 50lb band gets easy! I would rather modify and get some good reps in with good form than attempt to do the exercises like Tony and only get one or 2 reps in.

    Talk to you soon!

    Erin

  6. 6 Erin

    Hi Katie,

    I think my problem is that my core is weak :( Hopefully that will change over time and I can rock it out like you!!

    Thanks Katie!

    Erin

  7. 7 Renee

    WOW!!! I have to say that going into this I was scared. I was more scared of my abilities of doing it. Therefore I made sure that hubby was here to do it with me. I did oh, so much better than I thought I would. I was absoultely proud of myself at the end. I sort of wish it was in the circular more often, that way I could have more time to improve on it that much more. I have to say, that I could grow to love this one as much as I do Kenpo..which is coming up tomorrow…YES!

    Are you doing your count down to your trip yet?

    Erin Reply:

    It’s great that you love core. It’s really a great workout, but if you’re not into it, you wont get much from it.

    TTYL Renee!

    Erin

  8. 8 Sabil

    New favorite workout!

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