Hello everyone! Today is the 20th day of my workout! I can’t believe I have even made it this far! I did my Kenpo workout this morning. This is always a fun workout for me. An easy way to burn calories. Since today is my family’s big Christmas party, I have decided to do Kenpo again later tonight. I know I will be eating things I am not supposed to, but it is a holiday party! I sure there wont be any brown rice or boneless skinless chicken breast served! There will be Norwegian meatballs, ham, macaroni and cheese, baked ziti, and a ton of other things I am not supposed to eat! But I will be sure to eat in small portions spread out. Hopefully!!!
I have my week three photos ready. I only lost one pound
but at least I am no longer in the 150’s!!! 149! I haven’t be under 150 in a long time! I guess every small step counts. I bet it was that damn cheeseburger!!!!! Or it could be that I am gaining more muscle as I loose fat. I hope that’s the case. I did do a sneak check of my body fat % and it is going down. I wont give it away until after week 4 when I take all my measurements again. So here are my photos and I will be putting my weekly update video together tonight. That should be up monday or tuesday.
I don’t know what’s going on with my love handles here. ……

I had different shorts on today.
So there they are. I think I am starting to tone up a little. I know the scale can’t be the only measure of progress, but every girl wants to see a low number on that scale!






HI, I’ve been thinking about doing this program for a while now. Do you feel like your seeing substantial results?
Erin Reply:
December 20th, 2009 at 12:32 pm
Hello Aron,
I think so. This is my third week and I have lost 6 lbs and more importantly, my body fat percentage is going down. I am gaining muscle and toning up. I have been reading other blogs and most people don’t start to see a visible difference until week 8, but maybe that’s the muscle definition. I can see a difference between my before pictures and my most recent ones. Not muscle definition, but I do seem to be getting smaller! To get to my before pictures, click on day one and there is a link on top of the post in light grey that says before pictures. Beware! They are a little scary!
Erin
I love kenpo too!
I’m doing insanity with a bit of p90x mixed in!
http://katiechangesforkatie.blogspot.com/
Erin Reply:
December 22nd, 2009 at 2:07 pm
Hi Katie,
wow, you will have to let me know how Insanity goes! I was curious about that program too. Maybe I will tackle that after my 90 days.
Erin