Hey Guys!  Today, day 11, was Yoga.  It was a nice workout, nothing too strenuous, but the moving asanas are pretty hard.  You are constantly having to control your body moving from position to position without forgetting to breath, which I do from time to time!  The poses that I have the most trouble are the Half Moon and Twisting Half Moon poses.  This takes a lot of calm, core strength, and balance.  Also, can’t do the Crane to save my life!  This reminds me of something I would do as a kid playing around trying to do a head stand!  But as an adult, I am still not getting it!  I can do it resting on my head, but not balancing on my hands.  Tony  does say that it’s an expert move, so I don’t feel so bad!  But I feel good today, soreness is no longer!  My hip is bothering me a little, but I think thats from all the stretching and twisting!  It’s all good.  For a good cause anyway!

I am still sticking to the diet.  I even went to Friendly’s and didn’t cheat!  I ate sirloin steak tips that were sautéed with onions and peppers, garden vegetables, and a small portion of rice.  The only thing that was a “cheat” was the fact that the rice was white, not brown.  I didn’t finish it all,  and as much as I really wanted to, I did NOT get ice cream   I think I need to eat even smaller portions at dinner time.  I really do eat small through out the day, but a larger plate at dinner.  It makes me feel just a little uncomfortable.  I’m not stuffed, but just enough to feel like I ate too much.  I’ll have to work on that.