Hello all My workout tonight was a great workout. With tonight’s workout I got my upperbody in good shape with my excercises. I went all out and didn’t hold back one bit. Things have been good for me for my P90X I have made it to the half way mark. From here its time to bring it and see what I am made of an go all out for the rest of my other half of the P90X classic. This week should be a good week for me and the weather promises to also be good so we will see. Have a good night all. See you for Plyometrics…..
Monthly Archive for August, 2009
Hello all… I had a great morning I was up at 6 oclock today. I started off with a nice breakfast and dropped right into horse stance with kenpo x. Along with my weighted gloves for the extra weight. I was just blasting out and getting my moves done with max intensity. Talk about an all around fantastic workout and body moves. With kenpo you are not just hanging around you are getting up an exploding your body and your moves. If you aren’t getting into this workout your not doing it properly you should really be feeling this kenpo X once you have reached your level. So go out there and EXPLODE!!!! For me it’s sunday so I am heading out to go fishing.
Hello all I had to work today I was out and home by 4:30 so pretty much a full day at work for a saturday anyhow. I got home had some stew for dinner and then after I let that settle in I did my workout for the day. Legs and back was just great. I am allowing myself to put my limts to the test with this one today. I am going the best route possible, I am doing all I can do and maxing out at my excercise rates. For the night we are having up some friends to the house so we will be hanging out and relaxing for the night. I am still also doing well with ab ripper X also. I like the way the moves are spaced out for doing and in some case trying to knock out 25 a pop. Do what you can here cause after working hard for about an our ab ripper X comes along and kicks in a the last segment of the days workouts. Forget the rest and do/try your best…. Thanks all see you later…
Yes thats correct its another friday night and here I am doing my yoga X. Today the chateranges were excellent and when I lift my legs up I wen for max reach on those. Yoga tonight was great. I went through the first half breaking sweats and having very nice posture. Yoga has helped me out getting my body flexibility and strenght were it needs to be. I enjoy doing yoga cause it helps me out alot. Tonight starts off the weekend my family and I had ordered out foe dinner tonight. Pizza and wings. Ikept my hunger under control I had 1 slice of cheese and 1 slice of pinapple, ham, sweet peppers, and I had 3 wings. Not to bad like I have said in the past try not to pig out for the P90X program, not that I am recommending pizza but come on from time to time every1 enjoys slice now and then….Thanks folks.
Hello I had company up today after I got home from work. So I will be taking the night off for rest day…..
Hello all Today for breakfast I had a egg, cheese, mushroom, spianch leaf scambler with a glass of milk and a coffee black. My snacks for the day were some cashews, and some cheese snacks. For my lunch today I had a chicken sandwich. My dinner was a turkey helper with some mixed vegatables. My workout was A ok tonight. I have been keeping a good pace with all my moves and keeping them very clean as can now do them with more intensity. I like doing back and biceps cause its all linked together with my upper body for great complextion. I have had great back improvments with this workout, and my arms feel great.Thanks folks and see you all out there for the P90X….
Hi all…… I can tell you about plyometrics today its the most instense workout you wll coe across in all the P90X classic workouts, the way this excercise program goes by the end of the video until you and your body gets used to it will be wasted, even during the warm up its intense before you even get going on all the rest of the workouts for plyometrics. Prepare yourself to do lots with your legs, and you also will be off the ground for a good majority of this workout also. 1 key factor in doing plyo have your recovery drink ready to go you will need it. After you finish plyo for the day if you are having trouble just even walking you did a great job. Once you have done it a couple of times you will get used to it and it will become much easier on you. Also if you can get in the extra on your first night I recommend just to go for it. Plyo is very very intense so get ready to get X’ed!!!!!!!!!!
Great start of to a new week I feel totally recovery and ready to go this P90X classic workout is just what I have needed to get me up and back into shape for a little over a month now I have been pushing foward using more weights and less reps but when I can I go for the extra couple more I can squeeze in without it being sloppy. The more you work at it the better results you can see yourself getting and the more week to week energy you can also gain from P90X classic. Nutrition is always a very good key to suceed, I know from time to time even I have gone a little side tracked from the nutrition guide, I dont see any beer in there,, yea no beer in the guide, or things like Birthday cake, cookies, and just plan old crap snacks. Nope not 1 bit I try and stay away from those as best as I can but in the summer time there are Birthdays party and what not and gatherings friends family etc. I can say I don’t pig out but I have had some cake and what not every once inawhile. Just remember to stay on the program and follow as best you can. This is going to be a nice week for me, I am ready lets bring it!!!!! My workout for the day was excellent. I feel very good, after an hour of total upper body, nothing felt better than to see the count down to the finish of the Ab ripper. I can really knock out ab ripper real nice lately. My yoga mat is my friend during this DVD P90X Ab ripper X
