Hello all my breakfast this morning was a scrambler egg whites, cheese, tomato, peppers, spinah leafs, salsa. My A.M snack was a P90X protein bar with some water. My lunch for the day was a slice of veggie pizza, I had carrot sticks, cerely, and some dressing with the veggies, low fat ranch dressing. Todays work load was very busy working in and out of the motor job. I find myself running all over trying to finish up car after car lots of waiters today also. The cars that you can bring in and work on for a few hours are much better than pulling them in and out every 30 minutes or so that gets alot more done that way but it’s a pain to have to keep going and going and going back and forth in and out of shop up and down on the lifts etc etc. But thats work 4 you so I am making good time there sp thats what counts.!!! Dinner tonight was a bowl of vegatble beef soup with whole wheat crackers. I had a glass of milk with dinner tonight. Milk and soup sometimes to me atleast taste pretty funny, but thats alright I get through it. Legs and back was fantastic for me. I am gettingmy 25 lbs weights maxed out here i ned to get heavier weights I think I am going to get myself some new weights ones that I can really feel it cause the 25 lbers are starting to get boring, unless its moves were you have to drop to lower weights cause of the move, no one wants to hurt them selves do they???? I don’t I would rather be able to get em done propelry and more effectively… I can also say this mas been great just working on my back from the night before I did my yoga and a few days pervoiusly doing plyo, so this work out is a nice it keeps everything fresh to build up body strenght!!!!!! Legs and back here tonight flks bring folks bring it all out on the table lay it across the table and get it done!!!!!! P90X style!!!! Ab ripper also has really brought out the intensity of my ab’s I have a nicely ripped stomach not a beer gut!!! Don’t get me wrong I can drink a few beers here and thee but My ab’s are something to look at and they look good real results forthe ab ripper X DvD……