Hello my breakfast this morning was a low fat blueberry muffin with a glass of milk and a coffee black. My day at work was just plain alright I had a piece of the timing chain tensioner break off when I was going to install the pin to hold the tension so I am down a day because of it. That stinks but there is other stuff to work on currently so I just let it sit there, and moved on to the next jo. My lunch for the day was spagetti with sauce, peppers, tomtoes, onions, I also broke up a cheese stick and put it into the noddles. My dinner tonight was a cicken sandwich with low fat mayo, broccilli, I had a slice of swiss cheese on y chicken breast sandwich. Tonight My family and I played a board game and we read a few small books. It was a good family night. Yoga for me tonight was very nice. I made it quite comfortably throughtout my sun salutations once every few downward dogs my wrist started to act up a bit but this has hapened to me in the past so I just take it easy on the way through up back to my push up stance. I dont intend on tweeking my wrist so I just take it easy and do a push up but a slow one so I can make it through it. Streching for my yoga has improved I can actually feel a small difference, when I am reaching for my block. I still use the block but can get my hand onto it. It alot better to be able to reach and get your hand to make the contact rather than just your fingers. I can also say that yoga alot different for me than back my first few weeks doing the P90X program. I have also said I am not really a yoga person ether but you do need it if you want to get your body in a better flexibility state, that way you can go for a more toan (ripped) look. With a yoga mat down at your feet it also helps your feet I go bare foot that way my feet dig right into the mat for max comfort. I also have my shorts I use for my yoga cause there nice and loose, they allow my legs to expand and not feel bunched together. Tonight I am going on a raid for my computer game so I will be up late tonight. I am probably going to be behind in sleep but with my new work hours I spend almost 2 hours out of the day driving to and from. So I have not had much time to play as of lately. Have a good night all see you and have a nice night……….