Hello my breakfast this morning was a bowl of honey bunches of oats with a glas of cranberry juice and a coffee black. My snacks for the day were carrot sticks with hummas, my afternoon snack was a recovery drink. My day at work was another day working on an engine job I have been doing. For mu lunch I has a lean cuisen chicken and broccili with some water. My dinner for the night was a steak tips salad with Baked beans. I had a glass of milk to gowith my dinner. Final day of back and biceps man my back is nice a strong now with no more back pain ever. I had posted on my last 90 days about back pain, it has been gone and continues to be gone through my P90X workouts. This is a very good excersise program, for the people with back pain weather its small or large amount of back pain. I would recommend you to start of very slow and just do a few reps asmuch as you can handle and just use lower set of weights. Don’t try to throw out your back here just lift small at first so then when you become us to the excercises and program you will start seeing and feeling the results!!!!. I am not a doctor but I can tell you from personal experence The P90X program will help you out plenty thats saying you can stick with it and when you are doing it you do the moves well (as best as you can) I was using my 25 lb weights today with my black bands. Ab ripper for me was also good only 1 more ab ripper till Im done with this 90 experence. I do like working my ab’s but after the first hour you can get tired out but you still have to do your ab ripper. On the better hand of things the ab ripper also helps out with body performance and core area’s . With your ab’s working and your back working and arms with this workout your upperbody with your amrs will be feeling great when you can complete the P90X!!!!!!