Hello my breakfast today was a protein shake protein powder, milk, ice, mixed berries. I had a coffee black with my breakfast today for my snacks I had a samll bag of popcorn and 2 cheese sticks. A.M / P.M. snacks. My lunch was a salad with all the trimmings with low fat italian dressing and a fruit cup. Today at work was alright I have been working on a motor job on and off I hope to finish it soon. My dinner tonight was a chicken sandwich with tomato, peppers and some BBQ sauce. I had a glass of milk to go wit dinner. My family and I tonight played a board game and relaxed for awhile. I started off the night breaking into the allowing myself to take full oppertunity of using the living room for my creek jumps my tire hps and heismans I like getting into all these moves cause you can really elevate yourself to jump and move like there nothing in your way. What I have gained for plyo is total lower body fitness. Plyo really allows your body and mind to just go out there and just give everything you possibly can. When you are done with it for the night and can barely move afterwards you know that you have done a great job. I also like doing the sports moves catch it shoot it and pitch and catch this kind of workout can be done by anyone. I think its the easyest moves in there and alot less strenuss on your body. Don’t forget about the air borns jump knee tucks and tire hops though I really like doing these cause it getts up way up and gets you pumped up no wiehgts here just all arounf total body fitness at its best. The way it is all laid out is just the workout you need and can get done but the night ad go to bad with a nice feeling left over I usually shower then pass right out after plyo once I hae given my body a chance to get back to normal. Plyo once again was brought in the ways you want to and should have brought it!!!! alright folks this is it final week here. Lets finish strong.