Hello my breakfast this morning was a turkey sausage,egg,cheese, on a whole wheat english muffin. I had a glass of ovaltine and a coffee black. My A.M. sanck was a P90X protein bar. My day at work was a good one I am doing a motor job its a 3.7 in a grand cherokee. I have the passenger side head off cause the vavle seat came out of the head hung up and bent the valve, also put a nice dent into the top of the piston. With that being said I am putting a new piston into the block also. It is a pain right in the butt job but it’s work and enough there to kep me busy for a day or so. So I am pretty much going to be working on it for awhile. I also have to wait on parts like the new cylinder head gaskets valves and etc. It is a big job to do hopefullly I will be done with it in a few days. It was towed into the shop and partly takin apart cause a shop started working on it then got it towed to the shop I work at cause they didn’t know what was wrong with it. When I measured the valve I could tell it was shorter than the others due to the fact that the valve seat came out of the head there for the valve not going all the way back up to the top of the head fully seating in the head. My lunch for the day was Tomato, cheese, pasta lean cuisen. Its a real good meal to have. I had water to go with lunch. My P.M. snack for the afternoon was cashews. When I got home tonight I played a few song’s with the kids playin the Wii rock band. We did very good and gained fans also. It is a nice family game to play. For dinner tonight I had a hamburger from the grill with onions, peppers, cheese, lettuce, tomato, A1 sauce, I had baked beans and a apple sauce cup to go with everything and a glass of milk. After dinner I let that settle. My family and I went to the playground at there school. While we were there my wife and I took a small jog around the track thats next to the playground. after we did that I went to the playground and did some pull ups and chin ups. I am used to useing my bands so getting to pull up on my body weight was alot harder than just resistance bands.. I did 3 sets of each doing 13-15 a set then I was done. My arms had a crisp feelings in them after doing that. When we got home we chilled out for a bit longer then the kids went to bed. My workout tonight was a good workout. I had up my 25 lbs weights my 10 lbs weights and black resistance band. I really like the idea with the workout that you can get in some work with all parts of your arms. This is my last week heading into my 2nd round of the P90X I am almost there. Smae as before I think I’ll take some time off then jump back into a 3 rd round this time around though I may make up my own workout excercises using the DVD’s from the P90X and changing it up a bit and modify for what work’s out for me. But anyhow I will still keep moving foward from what ever it is that I decide to do. Thanks and have a great night be well…