Hello happy Sunday I woke up this morning early and got the house all cleaned up for the week. My wife and I together got it all done in under 2 hours 30 minutes it is not that bad when we work together to get it done it doenst take long at all. My breakfast this morning was 2 whole wheat waffles with surup and a little butter. I had a glass of milk and a coffee black. This morning my son and I watched star wars on DVD and we played action figures for awile today also. Lunch today was ham cubes lettuce salad grated cheese green peppers tomatoes low fat itilian dressing I had a saranac IPA to go with my lunch today. After lunch I played WOW for a bit ever one chilled out and enjoyed the afternoon relaxing. After I played my game for a few hours I did kenpo cause I had been sitting in the recliner also while I was playing I was enjoying a nice ice cold Saranac IPA…… So I figured it was time to put down the beer and kick some butt. Burn off those beers I had in me for the day LOL My kenpo for the first few minutes was me just getting warmed up and getting focused so I could do a nice job. Even with having a few beers I was able to pull through and start blasting out my punches and blocks. My sowrd hammers were thrown with intensity. Kenpo is all about bringing the intensity cause when you are doing your moves you should be blasting out with the most your body can offer nothing less but alot more. Bring it here folks for kenpo. You won’t seeing me kick to the ceiling but I kick at a level that works for me. When you do your kenpo do what you feel you can do at the most highest intensity that way you will get your best possible workout in. I really like doing kenpo esp towards the end were you can just keep throwing punches. I always go past the 100 mark I just keep going till I am done or just plan ol’ tired out. I am off to enjoy whats going to be left for the day see you all back here Monday be well and have a good rest of your day.