Hello my breakfast this morning was 2 whole wheat pancakes with a glass of orange juice and a coffee black. Last night we had a real great time going riding we didn’t get back till almost 1 in the morning. Nice long trail ride we got totally muddy. The trails still had snow on them and the holes were all mud and water throughout the trails. For lunch today I had a chicken breast with macronni noodles and a glass of water. Legs and back was good today. I used my 25 lb weights and my 10 lb weights aswell. I did a nice job as far as the weight’s portion goes. Also did very well on my lunges. This workout is wonderful for your back pain if you have any it grows a nice string back for you. It allows for alot more body movment also cause your back is what you need to get by in life so treat your back good. Or you will find yourself sitting on the couch and not getting in an or hardly no P90X at all. Ab ripper x feels so good to keep working your ab’ for the 15 minutes that it runs. The moves are so easy even if you are a beginner you can hang in there and do as many as you can. Then when you get used to all the moves you will find yourself doing more and getting much cleaner form. When you put your back into it and follow through with ab ripper you work your mid part of your body also so not only does the back feel great your ab area gets in nice shape to. My dinner tonight was macorroni salad with a hot dog we went up to my dads house for dinner also we picked up the kids. We had a nice time up there the weather was excellent. Also we had a nice family time visit, so thats always a good time.