Hello this morning for breakfast I had a protein shake protein powder,milk,berries,ice, banana, I had a coffee black with my breakfast. For my snaks today I had cashews, and 2 cheese sticks. My day at work was good again I did lots today as far as working on cars and making good time while I was there. My lunch for the day was Left over steak and mashed potatoes. I liked having that for lunch cause it was a great tasting steak. I had water to go with my lunch. For dinner tonight I had a turkey sandwich with spinach leafs,lettuce a slice of swiss cheese I had whole grain bread for my sandwich. I had an apple sauce cup with my dinner and a glass of milk. Tonight I had parent teacher confrence for my son at his school. His teacher says is is a winderful student and the class enjoys him very much. He is doing very well and his report card is excellent. Grandpa pays him 1 dollar for A’s ans 50 cents for B’s so total he go almost like 20 dollars total!!! thats a great deal him and his grandpa have worked out. So I am very pleased and also very proud of him. My wife and I purchased him 2 star wars action figures for his good grades he deserves it hw had done great and shall be rewarded!!!!!. My workout tonight was nice I used my weights and bands. I strive for the best now I do what I can and keep my numbers moving foward some more than others I can do more of such as how long into the workout I am. Or based off of the excercises themselve’s. No pain only a great feeling has come out of doing the P90X. I really like it alot and I keep bringing it as best as I can. Same goes for the ab ripper just get on your mat get motivated and blow these moves apart and leave for the night feeling awesome. Thanks and good night.