Hello my breakfast this morning was a coffee black a glass of milk and oatmeal with raisens. For lunch I had a turkey 6 inch sub with lettuce, tomato, onion, mustard, swiss cheese. I had a large glass of water with my lunch. My dad meat up with me at lunch break so we went together. At work today I did the oil change and rotated the tires on our van it was due.I also washed and vacummed out the van to clean it up all this nasty weather has made it very dirty in and outside of the van. Dinner tonight was fish, asain salad, and wild rice and a glass of milk. My wife and I watched Max Payne tonight after dinner. Didn’t get to finish the movie though. We will watch the rest this weekend. Px90 tonight was Kenpo X. It was good for me tonight I used the hand weights today for the workout, to give myself that extra boost in my swing punches and blocks. Horse stance was also real clean tonight I can get down nicely now without my legs taking a beating. The lower you can get the better it also improves on your stance and balance posture. Have a nice firm body toan while in the stance it helps. My kicks are getting better to I can kick just above the waist on my pivots while getting the max leg performance that I can give. Kenpo is a nice realxing workout that burns up a nice sweat and getts ride of calories!!!! Thanks folks have a great night and I’ll be looking foward to getting into this weekend. My sister and my nephew is coming to visit us for about a week so it will be nice to see them and have good family times with them. I only get to see them a couple times a year so it will be nice to catch up and see them.!!!!! be well till then see you guys later and thanks for the posted and comments.