Hello My breakfast today was coffee black and some oatmeal with milk. Work was mostly busy today, still slowing down in the afternoon’s I got to leave at 4 ish today that was great. I like beating the snow rush for the traffic jams. I came home to lots of snow. At my place just about a foot of snow. Lets say it took awhile to clear it all out, but I did it and got it done. Dinner tonight was egg white omelets with whole wheat toast that was cool to have a breakfast at dinner time.I had a large glass of milk to go with that. My kids and I after dinner played Star Wars action figures with the castle battle station. Tonights victory goes to the kids again!!! Shortly there after I started my workout. During the workout tonight I had a recovery drink to back me up mixed into the water. I like taking real nice deep breaths during my warm ups to really get my air ways moving and get me ready for the intensity of the moves don’t cobash your warm ups cause you may not be fully ready for your next hour or less of the workout. I have a hard time during the stack foot pushups my legs pretty much always fall down, but I fight to get them stacked back up quickly as I can. For my cresent lunges I used 5 lbs weights to add to the move, let me tell you 5 lbs is plenty after a minute I was getting real results in my stomach. I felt the burn in my core area thats for sure. I felt like my boat was sinking tonight while doing the bow to boat. I felt my body slipping for this one, but I did my best on it. During my linge and reach I used 10 lbs tonight, this one for is a wonderful move I like this one alot It really works you out. When I got to my walking push ups this really got my abbs pumping, O could feel my stomach pulsing. My towel hop I used the step motion cause I try the jumping and my feet hit and it just doesn’t work out for me so I ust the step. For the bonus I went with the halfback and the table dip leg raise then I went to the cool down and that was it. I did a nice job tonight made a few modify changes and finished strong. Have a great night.
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Hi, I'm Erin
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Hi, Tom
Just completing week 4 of P90X, its been a fantastic program, Tony Horton is my hero, haha. An incredible groups of workouts he has put together. I use to do weights 2 times a week and run twice a week. It kept my heart, lungs and muscles at 35 the same as 25! But… I have had no flexibility in my old age, doing flag football, I would be hurting all week. Just losing my athletic abilities I once had!
The muscle workouts are great, and different, I really like using your body via push-ups and pull-ups, naturally and not with machines, a very intense workout! But, its the Yoga, Plyometrics, Kempo and this week Core Synergist that have made a difference. Workouts, I would have never considered! I can already feel a difference in improvement of my flexibility. Its unchartered territory for me but, I know overtime I will get athletic again, not just look good. Achieve overall, optimal pyshical health, which should be a goal for everyone.
Your videos, and website blogs were what convinced me to get P90x. I don’t think I would have bothered buying the program, if it wasn’t for you! Keep up the good work, very entertaining and inspiring! You show how regular people can get into shape, without a personal trainer or a fancy gym, just from their own home.
It can’t be easy to keep the website up! If its any condolence, I think you are inspiring alot of people to get off the couch and press the play button on themselves to workout!
Cheers,
Byron Wilson
Barrie, Ontario, Canada