Kenpo X is great I burn off a ton of calories during this P90x workout. I really like to throw my punches, and be on the move. The kicks are great to during normal days for most people you probably not doing lots offs quick turns and lifting up your legs to do kicks. This workout really keeps you on the move. I notice I go through lots of water during this. Its really the way to go to keep your momentum up. Just don’t drink to uch cause then you can feel it sitting in your belly.The block’s are just as nice cause its the way you throw your block is the way your body is getting moved around and reaches to change up in motion. Which is also very good. Some fun for today that my family did was we went to the mall and walked around that a nice walk too cause your up walking around getting some nice endurance for your body during the day instead of just sitting around. My family and I went to see Hotel for dogs. We went for the kids they had a good time. Our friends also joined us with there kid, it was a very fun time. We have the cinema card for discounts we were able to get a free popcorn out of it that was great considering a popcorn is the same price as a movie ticket these days! all of us shared a large cheery icee those are so good. Its funny we all say come on its my turn for the icee. They go real quick when you have to share. This weekend I could say I splurged a little bit with eating, I also had a couple of sam adams this weekend also, but I kept it to a minimum.