Hello today was a slow day at work I was ablt to get out of there at 2 that was great to leave early cause I don’t like hanging around the shop there there is nothing going on. When I got home I went straight to my workout cause its friday and I wanted the rest of my afternoon and night to be spent hanging out with my family. I really worked out my warm up stretching before I went into it. My body felt great and I was able to get right into the excercises. My chin ups and pull ups were all done with my balck band today. All reps per set were a total of 15 each per set. Also on the band really hold and squeeze when you are at the bottom of the rep, I think you really get that extra firmness you need to get the max out of the bands that way. The wide’s are a little harder but you just have t really get your arms wide during the set don’t loose form our its not going to be wide. Keep it nice and clean. Lunges, The chair lunges really get your legs flowing I use my toe face down its less strenuss on my ankles and for being there for so long you want to get it done right. My calf raise squats I made 10 lbs weights for those After squating like that remember to keep your back in good form you dont want to hurt yourself during these on when you are heading down into the squats. Alternating side lunges I used the 10 lbs weights for these also to get some better effect in the lunge. The wall squats were just plain ok my legs still shake all the time when I do these. I do enjoy doing the super skaters It really is a nice excercise I like doing them there fun. Tonight the kids have religon class so that cool. ALso tonight we are going out to pizza hut for dinner. The kids have coupons for there montly book readers from school so we like to take them there tonight so there get there free mini pizza’s alright enjoy the rest of your night. We head into the weekend!!!!!!!!!