Hello, This morning started of with my son punding on my door to wake me up before the alarm hit. Breakfast was good I had a protein shake, berries,banana,protein powder,milk,ice, and I had a coffee black on my way to work, Work was same old same old The morning kind of busy, the afternoon died. I had a nice 4 wheel brake job. A radiator job also so that was good atleast. Lunch today was turkey burger, swiis cheese, spinach, water, snacks were carrot sticks with jalopeno hummis!!! that was a real nice snack. I want to focus on ab ripper tonight, Doing abs after the workout really puts you into overtime, your body is working very hard at this point so I believe that doing the ab’s is best before shutting down for the night, so nights after I do my ab ripper minutes later you can still feel the ab’s getting ripped!!! even after you are done cause as your cooling down your body is still up on the bring it scale. For me minutes later I can still feel a good feeling in that area knowning that for the night my ab’s have been rocked out and ready for the next 1. The way the routines go you really are getting a fantastic ab workout in only 15 minutes,no sitting there for time after time wasting time with routines that don’t work, The ab ripper is the way to go. The oblek v ups work the sides also when you climb your legs your abs are turing up to climb up your lrg so you then are also working the side of the ab’s Full sit up when you reach up then over really helps me fight for every one to make it real clean and not do cheat reps. Do the amount that is correct for yourself and don’t F around. Just make it clean thats all I have to say about it. Masion twist combo I right back to making it the whole round without breaking or dropping my fet to the ground. Yep thats right I found myself again and I am working hard to get there. Chest and shoulders went good Again total upper body here after you finish up with that if you can’t feel the burn you aren’t doing something right. All I need to do is keep reps the same and I can make it till the end, no mishaps here, no time to waste just getting in shape and working hard for the 90 days here thats me TOM I posted up for last nights blog so I hope all of you will check out the new video when it is ready will be out soon. Keep in touch thanks !!!!!