Tom: It was nice to take my day off I needed it. Today I had to shovel snow. Its snowing real bad out I even got the neighbors kids to help me shovel out the driveway. A work today I went in and there was no power, it did not come till around 10ish or so. We pretty much hung around in the dark, other than the light that comes in through the garage door windows. Still very dark though, didn’t really do much of anything today. One job I did have was a broken wiper arm and blade. You all know those select few whp like to start there car and think that there wiperblades are going to clear off ice and snow packed into the windshield >>>> (OPPS) ITS SNAPPED WELL WHAT DID YOU EXCEPT??? O and I had an oil change to go along with that. A day wasted in the dirt as I would phrase it. My workout tonight was good, I got in alot of shoveling today so thats a pretty good workout in its own. I stuck with my 5 lbs dumbells during Fly blasters, 2 directional circle flys warrior swims and shoulder everything’s Went on to using my 25 lbs for all my others I can really feel these 25 lbs when I am working out during my excercises this weight is the correct weight for me cause 8 -10 reps is all I need to get in a great rep sets. Bye the time I reach my numbers I am feeling it. Its a muscle builder for me I really like using a weight that I know is working me out at the level were I ned to be. I am starting to get the hang of Ab core, still for me though I do have a small struggle towards the end its right between mixed bike and X crunch is were I start to slow down taking my needed breaks inbetween moves. DOn’t forget the CHERRY BOMB explode!!!!! alight have a great weekend Thanks