Tom: Hey all Total body plus was good for me tonight. I am feeling better, Tonight I really went into my lunges and I used my 25 lbs dumbell’s for my lunge excercises. I kept my numbers the smae for this week also I don’t want to over work my arms during these curl presses. I added 10 lbs to my running mans. My push-ups I was going deep into my form to get max out of them. This is a great workout, I really enjoy doing it. My chuck-ups I kept my umbers ranged at 6 tonight which doesn’t seem like much but it is plenty cause I need to conserve energy. I don’t want to burn out during these excercises so I can make it clean form all the way to the end and complete the + …. I did 10 spiderman jumps tonight and also did the extra the plyometric pushups also I don’t rocket up that high cause when you come down I do not want to put to much strain on my wrists but I do get p off the ground for them. SO thats good when you make it till the end and want to do the extra I say go 4 it cause you have put in the time and effortto do the workout whats a few more minutes. I also kept clean form this week for my Mr. moon I dint fallout of the move at all I kept a firm clean body form so I feel goodabout doing that. Tonight I am going to go to bed early and get so much needed sleep see you all later for yogaX have a great night …