P90X Day 89

Happy friday all… This morning for my breakfast I had 2 whole wheat waffles a glass of milk and a coffee black. It was freezing out this morning I was cold, how about yourself?? My A.M snack was a recovery drink. My lunch was left over turkey with spagetti, I had water to drink for lunch and I had a apple sauce cup. My P.M snack was 8 whole wheat crackers with low fat cheese slices. My day at work was alright and I mean just alright I only flagged 5 hours today but left right around 4:30 today. I had to put Power streeing lines in a jeep liberty, oil changes, tire rotations, Pre delivery inspections, regular inspections, I also had time towards the end of the day to take 1 more of my diesel pre test passed that 1 with a 90%……, so 1 more to go before the final. Other than that just glad its frida and I can go home to relax for the weekend. My dinner tonight was a skillet meal rice, brocilli, green beans, pinapple, chicken. I had a glass of milk for dinner tonight. I had a sourdough pretzal for my dessert. Tonights P90X Routine was very tough, I was doing my very best too, but it seemed to put a number on my body, I think once I started to do the jail house pushups as tony calls them , it really hit me I started sweating like crazy, tonights workout gives your body an all work body energizer, engauging these muscles is a great way to let your body become even better at holding your excercises. As a unit thats right UNIT I am feeling it tonight in my stomach a slight touch from those boats, banana, and supermans. Although I did do them all that rolling back and forth was tough and then to keep engauged after the move. Another one that was a real grabber for me tonight was the lunge,curl, press, my lunges were good after a few my weights that I was using weights seems just a touch to much, but I finished up with them cause with those 10 lbs I was feeling it in my body. This workout is a very similar workout to some of the excercises you find in Yoga X and Stretch X. I think this is the more advanced training excercise out of all 3 though. It is much more harder when you are adding the weights. I made the choice to add the weights and go more advanced. Everone have a good night thanks!!!!!!!! be well