Hi this morning’s breakfast was 2 slices of fruit bread with a glass of milk and coffee black. My A.M. snack was a recovery drink. My lunch today was left over red beans and rice with a glass of water. My P.M. snack was grapes and a Protein bar. My day at wrok went well staying busy this past week I like that cause I am finally makeing some good hours. A few oil changes and some nspections mostly.I had a water leak today on a brand new dodge ram. I found it quickly it needs the rear window to be taken out and totally resealed the wtaer was coming in up top of the window on the passenger side. My dinner tonight was a turkey wrap in a whole wheat wrap with lettuce swiss cheese tomato and onion. I had a glass of milk to drink with dinner. After dinner my family and I went to walmart to get groceries, and to start up on christmas shopping. We didn’t get back til 8 ish so when we got home I went right to my P90X workout. Back and Biceps went very well. I did not get tired even through ab ripper x, tonight I kept up a great pace and completed excercises to full max. When I finshed I was exhausted cause it was late. I finished up around 9:30 then I took a shower and played World of Warcraft for a few hours, I drank lots of water during game play cause I was thristy. You will need to drink plenty of water to keep up your energy for these workouts. I also had a samuel adams in while I was playing. See you all later good night….







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