P90X Day 79
My breakfast this morning was 2 whole wheat waffles, banana, and a glass of milk, coffee black. My A.M. snack was a recovery drink. My morning went well again just working on a few cars diagnosing a few as well. I had a brand new 2008 caravan come in today with the check engine light on for ambient temp sensor performance. After carefully reviewing the follow chart I went right to the sensor disconnected it from the connector and rust water came out of it. Corrosion all over sensoe and connector thats what we call cheese. Its corrision through but we call it cheese. So no repairing that today cause i needed to order parts for it. My lunch was a salad, spinach, carrots, tomato, pasta noddles, all mixed in together, and a glass of water. My P.M snack was whole grain tortialls chips, and a apple. This afternoon I got to drive a viper!!!! Thats right a Dodge Viper the sticker price on it was 101,000 and change HOLY !@#$ thats a ton of $$$$$ I only had to give it Pre delivery inspection but it was cool to be able to get behind the wheel of a viper and just check it over it was a highlite in todays work place!!!! for me anyhow. My dinner tonight was red beans and wild rice, kielbasa and a glass of milk I added some hot suace to it to pick it up a notch. My family and I after that played the Wii we all played bowling we all got real good scores!!!!!! even the kids did great, I myslef bowled over a 210!!!! YES. Plyometrics was great I was jumping leaping and flying around tonight I really gave it all I could during my first set of jump knee tucks I got a cramp in my passenger side rib cage area but soon enough it went away, after that I got right back into it. I was jumping and tire hoping around my living room. Tonight my wife joined in a a wile also. Its really nice to have her support also we had the support of my comp out in thekitchen, we listened to music tonight to keep the pace nice and heavy just like the music I was cranking out with my rock stars. All in all I did a fantastic job tonight in squats, leaps, jumps, spin/turns, catch it shoot it, pitching Ive got a real nice pitch lok out for my curve ball. Plyometrics is great and the cool down once you have reached the fininsh line the cool down is even fun to do I think and it helps your body out, so be sure to follow through on all your cool downs your body needs it so you can do more the next day!!! Thanks all see you
Man, your 90 day review site is awesome. I was inspired to create my own. I wont have any updates on it for a while though. I’m going to be in Afghanistan for a while and don’t quite have a place to work out or a choice in what I eat. As soon as march comes though, I’m going to be all over it. I thing I want to do doubles and the meal plan approach. Anyways, here is a link to my page: http://www.myspace.com/mrp90x Again, there wont really be any updates on it for a while, but let me know what you think. Also it would be really cool if you could offer any advice on the P90X workouts or the webpage. KEEP BRINGING IT, YEAH!
Hey Andrew,
Thanks for stopping by! My advice is don’t bite off more than you can chew! Like you mentioned, make sure you have a solid schedule set up for yourself where you can do P90X everyday at a certain time. You also need time to make your meals (sometimes in advance).
Also don’t try to be a tough guy in the beginning thinking you can do 50 of each push up they throw out at you, or a 100 pull ups! You get the point. Be realistic and just pace yourself when you get started, you don’t want to get discouraged.
Follow the Nutrition Guide, Follow the Nutrition Guide, Follow the Nutrition Guide!!!! This is huge, if you don’t eat right you won’t get the results!
lastly BRING IT!!!!!!!!!!!!!!!!!!!!