P90X Day 78

Good day my breakfast this morning was a blueberry muffin and a black coffee. My A.M snack was a recovery drink. My day at work was great. I took 2 on line test courses. I passed the 1st test  it was on hybird vehicles only got 1 question wrong, passing grade  YES!!!!!  The second test was on water leaks, wind noises, and body electrical. Got an 85 % on that one, still a passing grade!!!!  YES!!!! So today I completed  2 more online training test courses to futher myself in automotive studies. My lunch today was a turkey burger on my forman grill at work cooked to perfection right on my tool box in my bay!!!  I added spinach leafs and salad greens to my turkey burger that was wraped up in 2 slices of whole wheat toast!!! This afternoon at work I installed new power steering lines on a chrysler 300. what a mess you need to lift of the power steering rack of the frame to gain access to the lines were they go onto it from the rear toward the firewall of the vehicle. Well I’m almost done with that job i will finish in the morning and move on to the next. Perhaps if I have more spare time this week I will take another test later in the week. My P.M. snack was almonds, peanuts, and a cheese stick. My dinner tonight was Pork chop, mixed vegatables, mashed potatoes and a glass of milk. My wife and I played WOW for an hour tonight we are currently trying to get her to level 66. This game is very timely so pace yourself and get ready for the ride. No just kidding its just all around fun fun fun. Then my family and I all watched how its made , some pretty nifteee things happen on that show. My workout tonight was excellent my in and out shoulder flys were 10 lbs dumbbells, chair dips 16 total, plange pushups 12, pike press 15, side tri rise  10+10, Y press 25lbs 10, pour flys 10lbs 8 those are just a few examples of my excercises that I write down, remeber to write down all your numbers and ckeck in your history for weight change and rep change to check for any improvements. PLYOMETRIC PUSH UP for me tonight I made the change and jumped on all 4 limbs  this time while doing push ups don’t worry you will see it on my new video when it comes out. My fly row press I made the change i started out with 25 lbs but then shorlty after switched to 10 lbs, late in the workout my arms got a bit shakeee so rather than loose form I just altered the weight. Abripper X was nice also I di a few extra masion twists again tonight I am doing very well on all the excercises for abripper X. I still have a hard time getting my legs straight though but I do my best.     P90X is great thanks everyone!!!!!