P90X Day 77

Tom: My breakfast this morning was Fiber One raisin bran clusters with a glass of orange juice and a coffee black. This morning so of my family members and I all played WOW together on the computer we all teamed up and went to a dungeon raid. That was fun and it was a very nice time. My A.M snack was a recovery drink. My lunch was whole wheat noddles with graded low fat chedder cheese. I had a glass of water to go with my lunch today. My afternoon snack was a P90X protein bar. Today for kempo X My good buddy jerry joined me and my wife also joined in to do the kempo X workout today so it was a fun time keeping in shape with family and friends. All in all it was real good I did very well for my kempo today. I kept clean form and preformed to the best of my ability. Kempo is a great fitness excercise, body in motion and moving means calories burning. I had a great time tonight working out. My licks are really improving I’m getting my kicks pretty high with good form. My blocking and punching also is doing great. This is the end of my week 11 and I will see you all for week 12  Thanks I hope you all enjoyed my latest video. It a great video I highly recommend you all watch it.