P90X Day 69

Hello my breakfast yestarday was a coffee black a glass of milk and 2 slices of whole wheat toast with wieght watchers reduced fat cream cheese what a combo.  My A.M snack was a racovery drink. My lunch today was a strip steak salad with spinach salad greens tomato, fat free honey mustard dressing. Also a large glass of milk. After lunch My family and I went down to my cousins house so I could work on her car. She needed some brake work done today so we all went over to hang out and fix the car. My P.M. snack was a samuel adams and some candy bars, sorry but I endulged on some of my cousins kids candy bags they got a ton of candy so they don’t mind sharing alittle. After the car was done we all ordered out pizza and salad. For dinner I had 2 slices of pepperoni pizza, salad, dressing itialian, and a glass of diet pepsi. After dinner we went home. I started my workout then to get it done before I get tired. Legs and back was good since the change of going from blue band  to black band I’m feeling much more resistance when i go for the hold when the band is in affect. Using the upgraded weight is really helping me build my muscle and go for the win!!! All sets of my chin ups were clean as can be I really pull down and hold these now. My form is much better and has improved over these past few months. Now that I have the hang of it, i can do them on my pace and get them done rite. The pull ups are the same Im reaching with my bands to get the most out of them and then hold. During your hold stay focused don’t let your arms go hold that form for as long as you can beforeyou go back up to start the next one. I feel it I know you will. Abripper X went great I was in the zone for abripperx tonight I went to town on my sets taking the app break that I needed then jumping back in when ready. Tonight I did 30 extra masion twists, I had to put my feet down for a few seconds during the regular set. So when is was all done I ripped through another 30. Later guys time to run a herioc dungeon on my game WOW should be alot ofpeople on toinght. Should be pretty easy to form a group on a weekend, more people have time to play. little did they know before I sit down and play for hours, before I go to bed I did my workout now its time to play  mahwaaaaaa!!!!!!