P90X Day 88

Hey all just a few more days left till day 90!!!!!!! P 90 X Me!!!!!!!!!!! I was running late this morning, I got out the door just on time though. My breakfast was on the run coffe black, I put some Clusters, raisens, oats cereal into a sandwich baggie and ate in my car on the way into work. I drove in on empty cause I had no time to stop for gas, esp at Stewart’s. Thats the only gas station that I can stop in at from my home to work travel. Everyone knows how that can go in the morning with all the people who go to that store in the morning, nevermind the people who need coffee and lotto tickets, and all the people who have left there cars/trucks/suvs at the pump while they sit in there an BS. I just need some gas but I made the right choice to not stop in there. I made it to work anyway I didn’t run out at work I did inspection’s all day I  did a 16 spark plug hemi tune-up thats rigth 16 spark plugs, undercoating /rustproofing, running boards chorme tube application, oil changes, tire rotations. I also got 1 more test done for my diesel training course. My A.M. snack was a recovery drink. My P.M.snack was carrot sticks, cheese string. For dinner tonight I had spagetti, with ground turkey in sauce onion, tomato, mushroom, in the sauce also I had 2 glasses of milk. After dinner we all played star wars action figures galatic heroes with vehicle support attack units. When that was done I read to the kids a book before bead time. Tonight was stretch X for me, I my point of view its like doing a small amount of yoga almost alot of the moves from yoga X are in this workout. Its a really good way to work on flexibility. The cat position were you face your wrists backwards was a bit intense for me cause my wrists don’t really move that way so I did not rock very hard at all during that cause I could feel a bit of a tweak. It did however make my back feel wonderful after that, X stretch is great. My legs feel good tonight after working on my hamstrings. Again my legs will not really bend to a perfect, perfect straightness but trust me I can feel it plenty on my muscles when I apply those leg move excercises. Arm circles is probably the most intense for me, I did them well with no break at all, note to all here so listen up just keep breathing when the burns comes to your arms esp in the shoulder area, if you are not felling these you must not be doing them right or something like that. I learned to just keep up a good strong breath during my arms circles. My neck rolls I really love the neck rolls during the rolls you can feel all sorts of stuff cruching back and forth for me it feels great. On a more personal note just about every 5 minutes or so during this workout I kept farting alot, Im not trying to be gross or disgusting, but when you are doing these postures and moves you twist up and turn and moving around, so for me anyhow I blow out some steam if you know what I mean! Thats great cause after, you’re ready to work more. Now that you have released you let out the garbage to keep a clean head to keep going, to stay focused on the workout. Cause you need this to do your best and stick with it to give it all you have. I like doing the cat stretch if you time your intake breath with the motion of your form you can really feel a difference its like you are breathing even more so than a usuall its a great feeling. Listen and follow these excercises the best you can. You will really start to get in better shape and be able to move easier. This is a great workout. Everyone who is doing or is thinking about doing P90X, this may not seem as extreme as the other workouts but you will really benifit from it, so get off your couch and stretch! Just think about it, really think how many nights do you sit on your butt and do nothing for hours except get out of shape. P90X will do more for you than you can all imagine get out here and join in the fun of getting in shape and getting your excercise!!!!!