P90X Day 67

My breakfast this morning was Granola with a glass of milk. My A.M. snack was a recovery drink, I have been doing all my A.M snack’s Recovery drinks as posted in the nutrition guide!!!!! My lunch was mixed vegatables, sweet potato, chicken, a glass of water. My P.M. snack was P90X protein bar. The past couple of days are going a little bit, we are getting work for the morning parts but still dropping right down in the afternoon’s It sucks no work no pay atleast in the flat rate world.  My dinner tonight was a lean cusein chicken wrap with apple juice. Tonight before my workout my family and I watched a Nightmare before christmas,the kids fell asleep, my wife and I finshed it up then I started up my P90X. All my black band excercises were all 12 times each if not more, I;m pushing myself to the maximum. 25lbs dumbbells on lawnmowers, twenty-ones, 1 arm across body curls, elbow out lawnmowers, standard bicep curls. My one arm concentration curls are still a bit loose, I fell my arm get real sloppy for this excersises I barely even got in 8 of these tonight. All my others tonight went very well namely the curling and my band pullups. I max’d with the black band during max pullups completing 20 tonight. My superman is getting much better if you follow the workout and watch how they are doing this its actually atleast for me a great wonderful stretch. To finish it of my strip set curls I did 25lbs/  then 10lbs        25lbs/     then10lbs  for my final excercise. By this time as noted before by me when you get to this your arms are smoked as much as you can feel now. It will mean great results later so dont worry about the burn it will pass as long as your form is good and your not jerking your body, thats just setting yourself for a No No. Abripper was tough I took off the night before and that should have been ab ripper night, so I pushed it back a night by taking off the night before. AFter a few moments my body got warm and Iblew out the rest of em. I am pleased to say going with the heavier bands were a fantastic choice I am doing less reps than the past phase’s but my weight is more, I also try to push to use my 25lbs dumbells but later on in the last few minutes but during the strip sets 25 just to much to blow out 25   25     25    25lbs so by then I choose 10 lbs  a much safer and smarter choice for me.