P90X Day 65
My breakfast toay was 3 whole wheat waffles with a glass of milk and a banana. My A.M. snack was a recovery drink.My morning at work went well I was busy all morning long. My lunch was a lean cuisine flatbread melt chicken philly, 330 calories 70 fat calories a glass of water and a apple. My P.M. snack was a P90X protein bar. My afternoon was OK I had a good job front sway bar end links, bushings, nuts, front brakes, pads and rotors oil change and rotation, inspection. So that was a good ticket to have I made good hours today. Mt dinner tonight was an italian meatloaf broccli, and whole wheat vread with smart balance butter, and glass of milk. My workout tonight went great, I really worked on getting down for my lunges. I held my hysimes during the singles and doubles. I did very well on my rocksatr jumps, I played that guitar got my legs to kick myself in the butt. My jumps were great i really felt this workout tonight. I actually got a cramp during the X jacks so I had to slow down for a few minutes which is starngle to get a cramp. I waited almost 2 hours before I started my workout. After my cramp went away I got back into it and finished up strong. Tonight my family and I also carved our pumpkins so that was pretty fun, the pumpkins turned out great there really cool. 2 more days till halloween, we get to take the kids out for trick or treating.
Tom – can you share a few days worth of your meals and calories with me? I have a friend starting P90X and I can’t find my nutrition book – I have shared my DVDS with him to get started. He is a male – 56 and 240 lbs….not sure how much he should be eating in calories or broken down to carbs/protein and fat. Any help you could give would be greatly appreciated.
Many thanks,
Jo Ann in Minnesota
PS (I completed P90X in 2 rounds and was able to compete in my first bodybuilding comp) – best of continued success in this program…IT ROCKS!
Tom, keep up the good work. Got a question. I am about to start P90X, and when calculating my weight etc… I am trying to figure out what level I am supposed to eat in. Do I go off my current weight or my goal weight when figuring out which level to start the nutrition plan? Thanks.
Hey Jo, you should really make a copy of the nutrition guide for him. If you want a couple days worth of meals for an idea of what to eat, just check out any of my blogs posts. I usually break down what I eat each day.
David,
I think you want to be going after your current weight to figure out where you stand in the p90x nutrition plan.