P90X Day 59

Hello my breakfast this morning was 2 whole wheat waffles and tea no coffee for me this morning I ran out of filters. My A.M. snack was a recovery drink. My lunch was a whole wheat wrap with chicken , lettuce, and spinach with a glass of water. My P.M. snack was a P90X protein bar. My day at work was slow again didn’t do much today other than a few hours worth of work, which is hardly worth the time I out in. Its slow season now so we ar struggling to make hours. My dinner tonight was mashed potatoes, green beans, and chicken breast with water. After dinner my family and I played the DVD game Disneys Scene its that was a cool game of course the kids both won the game. I did do good though I answered a few of my questions correctly and I won a few pick the charaters of the movies. All and all its a great way to have family night and to have some quality time with the family. My P90X workout tonight went well I used the 25lbs dumbells for my excercises. 8-10 reps each a few of them like the reverse ones I used the 10lbs dumbells to keep my clean form. The 25 lbs are to much weight to keep a clean form even when you are doing 8-10  a pop. I feel it in this workout after about 30 minutes or so were my arms start getting tired but I continue with clean form from the start to finish. My upright rows are great I’m getting my elbows way up and holding at the top so I can get as much out of it as I can. My static arm curls are good after 16 times of holding the one side weight at your side then pumping up on the other I keep my arm as firm as I can so my weight doesn’t sink down Keep the from everyone you will feel it. Ab ripper X was good I did 100 extra situps last night after the workout was done. My ab’s are nice and toasty after that. I feel great in my ab section. I can really feel the burn after this. I’m heading out see you all be well till then….