Hello this morning was my son’s birthday we all got up and had scrambled eggs and toast for his birthday breakfast. My A.M snack was a recovery drink. My day at work was vsry slow again not to much happening there today except cold, wet, rain. I started another training disc so i can make up for the missing hours that has been happening as of lately. My lunch was whole wheat noddles with a few spoon fulls of chili more or less leftovers for my lunch. Its not on the plain for today lunch, but I don’t like to waste food so that’s what I ate today, and glass of water. My afternoon snack was a apple with some raisens. For dinner tonight we took my son to friendlys to celebrate his birthday he’s 5 today!!!! I had a BBQ chicken melt, diet coke, and an ice cream. I don’t feel bad for eating it all cause I did my plyometrics tonight so I’m sure i burnt of most of it anyhow. I waited a few extra minutes tonight to get in a few extra minutes of streching before I got into the jumping. My legs feel good tonight not kinked up or anything. My legs feel good not real tinglee. I’m improving on alot since I have been doing jump training, my body is getting to be better at moving around a fast pace when excersing. This is a great workout !!!!!







Tom, where are all the pictures? Haven’t seen any in the last few weeks. Am i missing something here?
Thanks, Keep it up
Sorry about that. Just having some issues getting them up on the site. Should have these back on track by Monday the latest
I am excited to see that you have almost made it to the 2/3 mark! I got up at 4 once again to do Cardio X….let me tell you that is a hard workout to get motivated for after Plyometrics the previous night, considering there is a small portion of plyo in it. Anyways all is going well for me. Today is Day 45 the half way point. After today it will be a downhill race to the finish line! Good to see you sticking it out. Look forward to seeing your week 3 to 9 improvements in Chest/Back. I hear that it is a major step usually. I miss the pics like Alex, but it sounds like your plate is more than full man, so don’t sweat it