Hi everyone welcome to the weekend how are you all? Hopefully making it happen with P90X!!!! My breakfast today was whole wheat english muffin plain with coffie black. I had to work this morning from 8:00 to 1:00, that stunk all I did was Oil changes and a few tire rotations. I did however grab a A.M snack while I was at work a P90X protein bar!!! When I came home from work I had a Chicken, rice, vegatable lean cuisean with a glass of milk. Legs and back went well for me. I used my blue bands again for all my pullups. The blue band is nice I like the results the band gives when you are in your hold position. Its the rite amount of weight for my class. During the chalf raises I was using my 25 lbs dumbbells by the last toe in reps the bottom half of my legs were on fire. To top it all off my DVD skipped back to the beginning what a bummer, likely I now what to do and how it finishes so when I finished I went over to find my spot again damn thing….. One legged wall squats wer eno fun eather I took a few breaks in between them. Those leave your legs shakee also. I had a very nice going workout, I did very well on my forms. Abripper X I always take breaks during Fiffer scissors my legs just can’t hold that position, one of these days I’m going to get it though without taking breaks. I have mentioned during past blogs about beeing worn out during the workout before it even goes into abripperx. Just keep inmind breaking can be very well needed when you work hard don’t be down about it . Break clear mind and go 4 it!!!!! have a nice day….







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