Hi everyone my breakfast this morning ws a whole wheat english muffin with natural peanut butter and a glass of milk with a coffie black. My morning at work went smooth, I have 3 new on line courses to take for my training. That should be a blast, not really though I will get paid for them once I complete them so thats a good thing. My A.M snack was a Recovery drink. My lunch today was a chicken burrito with a whole wheat wrap and water. My P.M snack was carrot sticks with chilli pepper cracked hummas. My dinner tonight was homemade vegatable soup, it’s a warmer for sure with a whole wheat piece of bread with butter and a glass of milk. My workout tonight was a good one plyometrics is getting to be fun for me in the past not so much but tonight I was doing great. It’s the Mother of all the excercises. My jump training has been getting better my knees are getting up higher than before. My jumping has also improved cause of the P90X. Its a great all around workout. I am burning alot of calories during the plyometrics which is great, It’s very exhausting though to do this for an hour but if you set your goals you will susceed!!!! Thats about it for tonight I need to shower a run the new patch for my game W.O.W then get to bed early cause I am tired from my workout. I think I heard my shoulder say to me last night during the armup that P90X ROCKS!!!! (O__O) LOL.!!!!!!!!!!!!!







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