P90X Day 29

Holy Smokes this workout tonight was another bruttle 1. My moring breakfast was oatmeal with a glass of milk ,and some raisins. For my snack I had a Recovery drink, and for lunch I had a turkey sub with trimings. My day at work was horrible I worked on the same problem vehicle for just about the whole day. Didn’t make many hours today thats for sure :<(, my afternoon snack was low fat cheese and crackers. I came home after work and mowed the yard. For dinner tonight was turkey helper with green beans, I had a beer with dinner I needed it after today getting out of work. My workout tonight was a tuff one for me. I used my 25 lbs dumb bells on some excercises. I did use the bands for 1 of my excercises, but felt I was not doing them properly so I switched to the 25lbs ones. I also used my 10 lbs bells for a few of the harder ones. In the program only grab what you can do and feel comfortable doing apply yourself to BRING -IT. All of my 25lbs were an even 8 -10 a piece didnt want to go overboard with those 25lbs is alot for me anyways. The one handed pushups for get it I had to go to my knees when those came up I had already been working hard and my arms were already sore during the first 15 minutes of the workout. I do like the slow motion pushups though they are great for practicing your breathing. All in all this workout was very energy boosting for me week 4 didnt seem to be this hard looks like this weeks going to pick it up a notch or 2. Abripper was indeed needed for me also week 4 there was no ab ripper for me so getting back into it tonight was good. I did very well tonight I did Bring-it and my arms are felling it. Good night…