I had a scrambler for breakfast with a glass of OJ. These scramblers are a great treat to have every few days. They really give you the energy you need in the morning. For my AM snack I had a recovery drink, it really hit the spot considering how hot it was in the shop. Lunch was turkey salad. It was HUGE!!!! Could barely finish it, it was damn good though. I made more than my fair share of hours at work today….all on one car. Didn’t feel drained at all from last night’s workout. I remember last week I had felt sore and tired. For dinner we tried the broccoli and beef stir fry from the nutrition guide. My kids even ate it and they’re pretty picky about chinese food, no matter what kind it is. Today’s workout was shoulders, arms, and abs. I used my bands again during the exercises. I tried adding an extra 2-5 reps from last weeks exercises. I just wanted to try to BRING IT a little better. The wide flys are hard as hell. You have to switch from lifting front and sideways. Very very hard! I’ve been sleeping better this last week. I haven’t been waking up with as much back pain as I used to. I think it has something to do with improved posture and diet. I have a lot more energy too. My wife has noticed a few changes too <wink wink> Stamina is right up there. Going into the Ab Ripper I really felt like I got into the zone. As I was doing Heels to the Heavens I felt my form improving.
So that’s all for today folks. Tomorrow is Day 11, just remember do your best and forget the rest!!!