Monthly Archive for May, 2008

P90X Review: Day Four

Thank you to everyone thats writing such words to help keep me motivated.  Its Day Four, and I’m just not healing.  I’ve decided to take a few days away from the working out in order to try to heal up, now I can understand what Steph was talking about when she said that she couldn’t feel her face.  This stuff is intense, I’m still not able to bend much, and I’m moving around like an eighty year old man. 

I’ll be honest, I thought that this would be hard but I didn’t dream that it’d push me to these limits, I don’t even think that my friend who is ex military could keep up with Tony.  Then talking to someone about the Plyometrics Dvd its nuts, to see that one guy on there who only has one leg the other artificial, and watching him keep up - just like my friend said ‘ he’s got one leg and he’s keeping up . . . what about me ? ‘

I honestly am feeling like I’m letting people down, but most of all myself.  I want to push harder but at this point I’m left to consider my health, and if I push too hard then I’m going to be out of commission completely, and then I’m not able to do anything.  I’m still hoping that in another day or two that I will be able to try again but I’m starting to think that maybe P90X just is TOO much for the first time working out.  I mean I tried but I can’t meet the minimum requirements for the program but maybe if I keep at things, work a bit push, then start over, then push again, then start over, I don’t know now I’m just typing to try to make sense of the jumble of thoughts I have.

I’ll leave it at this, just not feeling myself.

James

 



P90X Review: Day Three

Afternoon Everyone,

This entry will be shorter then the others, I may get back tonight to add more but at the moment I don’t honestly know.  Last night, I ended up having to work.  My line of work is in the transportation industry, I’m a delviery driver, but last night took me out of where I live by three and a half hours, to which I finally had to pull over at a Service Station and get in the back of the van to get a few hours of sleep.  I didn’t actually get home until nine thirty this morning, and just now starting to wake up but I’m waking up with a huge migraine that is finding my whole head to be aching like mad crazy.  I took some of my medicine to help with it and with hopes that it will take over soon which will leave me sleeping.

I will try to get back up to do the work out of Day Three but to be honest, I don’t know if I’ll be able.

In regards to how I’m feeling, today I’m hurting I’ll be absolutely honest with my readers.  I can honestly say that I can barely move, the P90X System is a work out made for a beast.  I’m trying to get my head back in that mindset but with the migraine right now - its really hard.  I am stiff, and I can’t extend my arms much and the chest is just has equally sore.  Everything hurts, the legs not so much the calves but my thighs are just having a hard time responding to me want to walk.  Today sucks, to be honest about it.  I am having a hard time being able to tell which of the current aches and pains are really impeding me at the moment.



P90X Review: Day Two Plyometrics

Mike, I took your suggestion into consideration.  But, I just had to push myself, I had to try to keep up with Tony and the Crew.  I would like to say I made it through the warm up, and  then even stopped the workout at the 39 minute mark.  I just couldn’t keep up with coming down then up, and then down, and then up, and then down, and then jump mid air turn.  My legs just started to shake, and I could feel that ache that I use to get in the gym, I will be honest with you all, my avid readers, half the work out from the P90X Plyometrics Dvd has given me that same familiar ache of when I use to be on the Elliptical Machine in the Gym for 35 minutes going at a speed no less than 7 mph.  

Tony is a mad man for creating such an intense work out, even my arms are still sore from yesterday.  Cramping up while I type my usual length of words.   This is going to be more challenging than I had originally thought, yet I’m left to wonder - why this same work out isn’t being offered in Gym’s across the country ?

This stuff works, these work outs are hard, they are for the serious minded individuals who are looking for results.  To be honest, this is a challenge more so than I thought especially since I am not in shape in the least, yet, keep at it, I tell myself, eventually I won’t have to pause the work out, eventually I’ll make it through a whole work out, and then when that day comes, I’ll be the one that Tony will have to pause so that his work outs can keep up with me.  Okay, at this rate that day won’t be coming anytime soon, but it can be done, its a goal, to keep up with these people, to keep up with Tony, to keep up with the pace, but the most important part I keep telling myself, is that the only shape I was ever in IS round - its a shape !   I’m going from a cold workout background to trying to keep up with people who are in amazing shape, but I’m not going to let it dissuade me in the least.

To those of you, trying, keep at it, I’m thinking of splitting the work outs in half, half in the morning, half at night but the main concern that I have is making sure that I don’t get injured.  I suggest that to all of you, no matter what, keep that in mind, its better to get that ache but keep within your limits because if you keep at it eventually you’ll make it but if you go all gung ho you’re bound to get hurt, and then there will be no working out at all.  I’m pushing hard, but these work outs aren’t for the faint at heart - I can see why Amanda and Colin, the newly weds that post on the blog decided to undertake the P90X challenge together, it’d seriously make a big difference to have someone next to me I think.  I mentioned that to Elisha [my fiance] this morning when I talked to her, and all she said is ‘come here then’ [fyi] she lives a two and half hour drive from me, so at the moment we see one another a few times a month, but talk lots on the phone, thank god for long distance calling plans or else I’d have a hard time coming up with the fourteen hundred dollars I saved.

I’m sorry I digressed, I kind of got a bit lost in thought.  This is just a hard work out, and I’m keeping at it, I’m not going to give up, and I hope that those of you who do read these words, write tell me how hard it is for you, tell me about your goals, your journey, and even if you’d like to share some of your life with me - know that if you take the time to write to me I’ll take the time to write in return to you.

I promised you all that I would always leave words on here that I find to be inspiring or motivating, or even thought provoking, I want you all to know you are not alone in this challenge, but most of all, you are not alone in this world.

Don’t Quit - The Author of which is unknown.

When things go wrong as they sometimes will
When the road you’re trudging seems all up hill.
When funds are low and the debts are high.
And you want to smile, but you have to sigh.
When care is pressing you down a bit.
Rest, if you must, but don’t you quit.
Life is queer with its twists and turns.
As everyone of us sometimes learns.
And many a failure turns about
When he might have won had he stuck it out:

Don’t give up though the pace seems slow -
You may succeed with another blow.
Success is failure turned inside out -
The silver tint of the clouds of doubt.
And you never can tell how close you are.
It may be near when it seems so far:
So stick to the fight when you’re hardest hit
It’s when things seem worst that you must not QUIT

 

Where there is no struggle, there is no strength - Oprah Winfrey

Having an exciting destination is like setting a needle in your compass. From then on, the compass knows only one point-its ideal. And it will faithfully guide you there through the darkest nights and fiercest storms - Daniel Boone

 

Be well, be good to one another, and that will make you Great,

James



P90X Review: Day One

Wow ! ! !

I am the kind of guy to just throw themselves into something without thinking especially since if I am given time to think about it things tend to turn out in the negative.  I pushed has hard as I could with the Chest & Back P90X dvd, after the warm up I was starting to hurt, then to push more into the work out.  I can say that I made it through 30 mins, but then that was just it.  I was too burnt out, now for those who are thinking ‘what the hell’ yesterday, I helped put out a dock at a lake, so my arms, and chest are strained from that work out.  By the way, for those of you who have docks that they put in and take out every year - I salute you. . . . you have to be in shape for that.  Now, that was a heck of a warm up, and its going to take some getting use to, I’m just glad that I have the P90X Peak Recovery Formula to help in just the short recovery. 

I am out of shape, its clear, or maybe trying to keep up with Tony and his crew is just something that is absurd for me to even think of doing.  This is for the serious minded, and to keep up even for 30 mins was a task, it was a push to do it.  How am I going to make it through the next 90 days ?   I know that a half work out doesn’t count, not in my books at least, yet, I also know that I can push it so far but I can’t put myself totally out of commission so it looks like I’m just going to have to keep pushing myself just that little bit harder.  Then to those who are pushing, to those of you who are using P90X - I take my hat off to you - to all of you. 

I didn’t have the chin up bar, but after getting an email and watching some of the Dvd I found out that you can use the Resistance Bands, for that part of it but I recommend you getting the Upgrade Resistance Bands Kit so that you can use your door to help with the pull downs.  I got to ‘Lawnmowers’ and that was just it for me, the arms were worked out, the chest burning, I can still feel the burn from the workout especially since its hard to just type these words to give you all an accurate account of just the incredible potential of the P90X system, this thing works, I was going to do the ‘doubles’ program and I may find the strength to do the Ab Ripper X but at the moment, the arms are down, the beads of sweat are pouring down my face still, and its just - wow.  

If I get to the Ab Ripper X it will be a miracle, especially since at this point I just think I’m going to finish the P90X Peak Recovery Formula drink, then take a shower, and lay down.  Tomorrow will bring about a new day, and a new challenge - the only thing that I’m left to wonder is mentally I’m wanting the challenge, but my body is saying that maybe it just can’t keep up with it.

To my American readers, Happy Memorial Day, to my Canadian readers, its Monday, and I hope that the beginning of the week sees you having a great day.  And has I promised I will leave with some words that inspire, motivate, or otherwise move me.

 

Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air.

John Quincy  Adams


Note how good you feel after you have encouraged someone else. No other argument is necessary to suggest that one should never miss the opportunity to give encouragement.

George Matthew  Adams


 

It is my right to be uncommon . . . if I can; I seek opportunity . . . not security. I do not wish to be a kept citizen, humbled and dulled by having the state look after me. I want to take the calculated risk; to dream and to build, to fail and to succeed. I refuse to barter incentive for a dole. I prefer the challenges of life to the guaranteed existence; the thrill of fulfillment to the stole calm of utopia. I will not trade freedom for beneficence nor my dignity for a handout. I will never cower before any master nor bend to any threat. It is my heritage to stand erect, proud, and unafraid; to think and act for myself; enjoy the benefits of my creations and to face the world boldly and say, ‘This I have done, and this is what it means to be an American.’

Dean  Alfrange
[That last one is for my American family, friends, and to those of you American readers]

 



Thoughts . . .

Well, today is Friday, and hopefully the core system will be delivered today so I can start studying the P90X nutrition guide, and starting to make notes of how to best start adopting a new mindset.  I am pretty confident that the rest of the stuff will be here next week. 

I guess I should give some better insight into myself - especially since soon we will be together for 90 days.  Once again, my name is James, and at the moment - I am living in a small city called Windsor, which shares the border with Detroit.  I am engaged to a beautiful woman, Elisha, she is just one reason, one very good reason that I’ve taken up the 90 day challenge to get into shape.  I still remember when I first met (which wasn’t that long ago) I was never one of those believers in love at first sight, and there she was nervous as can be, sitting there, talking on her cell phone to her mother.  I just knew at that moment there was something different about her, that somehow she was so unlike any other woman that I’ve ever previously met, that she just somehow had the capacity to take my breath, while wowing me, and yet she just had this look about her that humbled me.  I’m a guy - love at first sight that’s a girl thing, not a guy thing, and yet there I was - I just knew.   I’ll have to post a few of the engagement pictures that we took out at a park near where she lives - remind me of that later.

And here I sit thinking and writing about my thoughts, trying to find some sense of self realization that for the last little bit I’ve sorely been missing.  Thats one thing about me, I am an introvert but I am also, an extrovert when I feel the need to be, I think thats common grounds when you spend more than six years has a disc jockey - clubs, roller rinks, and weddings - now I am just finishing up the touches on my own wedding.  I learned a lot about myself in those years, and its always when I am around people I love to be the hyped guy, then when I’m alone I just like to really take some moments to enjoy the quiet, especially early in the morning just before the sun kisses the sky good morning, its just quiet and then it quickly starts to busy itself - first with the birds, then with the sounds of the cars driving by on their way to work. 

Work, some of you may wonder eventually what it is I do for work.  At the moment, I am self employed - I am part owner of a courier / delivery service, its been family run since I was born which was 1980.  Yet, now with the up coming wedding, I’m left with a decision to make: live here in Canada or move to the United States.  I’ve only ever lived outside of Windsor for six weeks, and the last few years I’ve been living with my grandparents to help take care of their business, and to really help take care of my grandfather who’s health has been gradually declining, especially after him being broad sided by a drunk driver at eight thirty in the morning (like come on who’s drunk that early in the morning!?!?)  I think the worst part of things right now is that my grandfather is an expert in ‘emotional blackmail’ which totally sucks since the only explaination is that I am either too soft or he’s just really THAT good at pulling my strings.  I keep seeing more opportunity in the United States especially for me to advance myself, to go to school, to see Elisha graduate from her college program, and really for us to start out a new marriage, to which we can both see our children grow with the best chances ahead of them.

I’ll stop for now, but that should give everyone a better insight into the things that occupy my mind. 

I think I’m going to hold to the point of things to always leave some words in my blog that will make those reading me feel motivated or think, so to those who took the time to read, thank you.

Men spend their lives in anticipations,in determining to be vastly happy at some period when they have time. But the present time has one advantage over every otherit is our own. Past opportunities are gone, future have not come. We may lay in a stock of pleasures, as we would lay in a stock of wine; but if we defer the tasting of them too long, we shall find that both are soured by age.
Charles Caleb Colton

The happiness of life is made up of minute fractions—the little soon-forgotten charities of a kiss, a smile, a kind look, a heartfelt compliment in the disguise of a playful raillery, and the countless other infinitessimals of pleasurable thought and genial feeling.
Samuel Taylor Coleridge

There is only one person who could ever make you happy, and that person is you.
David Burns, Intimate Connections

Warmest Regards,

James



Join me when I start the P90X




Its amazing, to think in a few days I’ll be starting out 90 days to a NEW me. Thinking about it is really exciting, and then to think that I’ve been chosen to take part in the 90 day challenge to use P 90 X is just amazing. I mean for me, its like winning the lottery, it really is, 90 days to work out, to get into shape, especially since its just in time for the wedding.

I guess, I should start from the beginning, my name is James, and I’m twenty seven years old. I am not in shape in the least, hell, I doubt I can do a pull up to save my life. I tried the whole gym experience, and that didn’t work out too well. I’m still just making payments to keep myself out of arrears with the gym since they want money to cancel the contract ahead of time. You’d think that a customer goes in, pays their fees, and even pays extra to get personal time with a trainer, that they’d do their job to help you get into a routine, when realistically they only want you to become depended on them to get through a work out. Right now if I walked through the gym, I’d be able to name a few of the machines but thats about it.

I’ve seen the P90X training system a few times on the infomericals on tv, and I’ve always wondered do they really work ? Can they really work ? Even for someone like me ? Its hard, since most people feel bad about being inthe shape they are in so they start to work out, but you go into a gym, and its in there that you start to get that ‘ burn ‘ but your self conscious doubts start to take hold, and before long you’re focused on everything else but your workout. P90X, for me offers a chance so that I can get into shape, but learn what needs to be done in the comfort of my own home. I am a very self conscious person since I spent half of my life coping and dealing with self harm, so I have scars that I’m not exactly proud of but its those scars that sometimes remind me that I’m stronger than I realize.

You’ll notice on my blog, that I chose the name Phoenix. Its always been a personal thought of mine, I am a believer in fables and myths. The Phoenix has always been the one fable, the one legend that has always absolutely captivated me. I mean the idea that a creature, when its destroyed, renews itself - it rises from the ashes renewed and whole once again. Thats whats really exciting about this chance, to blog, to work out, to use the P 90 X system and really get a chance to renew myself, The best part, is I am excited about it, and that excitement is rubbing off on my fiance - Elisha. She’s excited since soon, I’ll be in shape or at least better shape, its an opportunity to get more active, and find the energy to do things with her. Summer is her season, not so much mine, but in getting a chance to renew who I am, I get to learn things, I get to really recapture life, and the most exciting part is that soon I’ll be working at getting rid of the depression that always remained in my life.

I have to thank everyone involved for this exciting opportunity to be a part of something, for giving me a chance to get in shape, but most of all, for giving me an opportunity to share 90 Days of a journey that has long been overdue in my life.

Its said, that a thousand mile journey begins with but one step. So thank you to all for taking the time to read, and being here to take part in thefirst step of my journey.

Warmest Regards,

James







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