I really must say that since getting a pull up bar I realize its crucial to really maximize results with the P90X. Pulls are very hard, which means they will give you great results. I have been casually doing pull ups throughout the day and it feels great. When I started the p90x I could barely do two. Now I can push myself and crank off 8 at a time. Wow. I never believed it was possible.

Also, today I just followed the workouts without the video. I’ve done the moves so much that I don’t need the cueing the get the most out of the workout. It helped me to cut down the time a bit, because Tony takes time to explain the moves, chat it up, etc. So if you are in a hurry go head and just follow the workouts from the booklet. The other technique I have used is tracking ahead on the DVD when I finish with the workout. It shave off a few minutes.

If you want to learn more about the P90X workout or want to start bringing it like me see the link below:

P90X Workout System